My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I will help you learn to react differently to them so that you can keep your focus on living a meani
My work has been deliberately eclectic. I have worked with youth in treatment foster care, incarcerated individuals, people in recovery, couples in crisis, families in distress, teens finding their way, identity crisisspiritual emergency, Veterans, individuals in hospice, as well as those journeying with deep sadness, suicidal ideation, worry and f
My approach to helping people is heartfelt, genuine, and direct. I start in the here and now. Then we begin looking at your relationships, personal beliefs, feelings, and behaviors to redefine yourself. I work with my clients in a collaborative way.
You are valuable, and your life matters. No matter how you've been hurt, the ability to heal is within you, and I want to partner with you in tapping into your resilience and strength. Maybe you feel like you've tried everything to grow, but barriers, like feeling disconnected from your true self, self-deprecating thoughts, trouble sleeping
Do you often find yourself in unsuccessful relationship after unsuccessful relationship; using negative self-talk to keep you going; grieving your past; fighting with your partners or loved ones; feeling guilty and anxious but unsure as to why; lost; lonely? I specialize in the treatment of depression, anxiety, trauma, and relationalmarital issues.
I understand the apprehension in seeking therapy and counseling. I also understand the importance of obtaining therapy in a safe and non-judgmental environment. I believe that there are times in our lives when we all face a need to seek counsel with someone who is able to relate to your struggles. My approach is to use my experiences in "facing
We all experience challenging seasons in life. Whether the challenge includes anxiety, depression, griefloss, recovering from a traumatic experience, relationships, poor choices, feeling "stuck", etc... it is important to learn new tools to work through each season and become the best version of yourself. Together, we can identify the sourc
After getting to know you and your story, we will identify goals you might want to achieve through treatment and come up with a plan to achieve those goals. Based on your particular needs this plan will vary but you can expect to learn coping tools to manage emotions, change negative thought patterns, and if you are up for it process any past traum
I help highly productive professionals and couples feel less anxious and self-critical about themselves while continuing to strive for excellence in both their careers and personal lives. My clients are very hard working, have a long track record of success, and care deeply about their work, friends, and family. Even so, life can be challenging.
My clients describe me as warm, easy to talk to, attentive and insightful. They appreciate my consistency, My approach is holistic in nature, looking at how your mind, body and emotional self are reacting to what has happened to you. Most people say they have a reduction in symptoms and feel more hope after just a few sessions.
I will provide yo
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