FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm he
Asking for help is a sign of strength.
If you are looking for guidance and individual or couples therapy, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast-paced, demanding world.
The good news is asking for help gets easier with a little practice. How
I am a passionate therapist with over a decade of experience working in various clinical settings throughout NYC, including psychiatric units and mental health clinics. Through my years of experience and continuous education, I have developed the skills and knowledge to guide my clients on their journey towards healing and personal growth. My appro
I am truly passionate about supporting my clients in their process to gain deeper self-understanding and to foster personal growth through self-compassion. I work from a place of genuine curiosity about my client’s lives and relationships, respecting each person’s path as unique. I take a warm, supportive, and collaborative approach, u
How are you like your parents in your attitude, beliefs, and behaviors? Are you repeating similar life patterns? Do these patterns support the ideal life that you want to live? I can help you identify your thought and behavior patterns and determine which ones you want to change. We’ll develop an action plan and implement the tools you need t
The building blocks of forming a trusting relationship is for me to provide a safe and supportive space for you to talk about the issues that are most impacting your life and work collaboratively on solutions that work best for you. My therapeutic approach is client-centered, collaborative, and strength-based, ensuring an active participation in yo
My name is Fatima Bala and I am a Licensed Mental Health Counselor (LMHC).I am here to help you have the life you have always wanted!
Difficult experiences in life can bring up feelings of anxiety, depression, or lack of direction, it can be hard to know what to do. With compassion and honesty, I will help you to work through issues while ident
To feel better and live the life you want, you need a space where it feels safe to discuss what troubles you. Good therapists listen without judgment, offering empathy, understanding, and insight. It's normal to get stuck in self-destructive patterns that you can't seem to get out of. It's also normal and not uncommon to feel depressed
We are like snowflakes:each made of the same material, but we are each with unique footprints as human beings. I believe we learn habits of behavior very young age designed to cope functionally in a dysfunctional environment for our individuality. We Often get stuck in old habitual thinking and behavior which isn't necessarily working current
My therapeutic style is warm, friendly, supportive, compassionate and competent. Psychotherapy is tailored to the specific needs of the client as they evolve in a collaborative relationship. I'm board certified by the American Board of Examiners in Clinical Social Work. My background and training in psychoanalysis, psychotherapy, teaching, and supe
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