Welcome to a therapeutic space dedicated to your well-being and growth. I believe in the transformative power of a safe, empowering, and non-judgmental environment, where healing can flourish. My mission is to help you embark on a journey of self-discovery and healing, addressing difficult subjects, deep-seated trauma, or unspoken thoughts that may
Hello and welcome! You have taken the first step, which is quite often the most difficult; you are exploring therapists and reaching out. Finding the right therapist can be very overwhelming, especially during what is likely a stressful time in your life. My approach to therapy is warm and welcoming. I believe that work can be done only when there
Maybe people accuse you of being paranoid when really they are at fault. Maybe you are hearing talking or having other unusual experiences, that are freaking you out or stopping you getting things done. Maybe you are concerned for a loved one, who seems to be experiencing these things and you don't know how to help? You are not alone! I will hear y
Are you or a loved one struggling with overwhelming emotions or life transitions? At Tona Therapy, our team of compassionate therapists is here to support you on your journey to healing and growth.
As therapists at Tona Therapy, we understand the importance of providing a safe and empathetic space where you can explore your challenges without ju
As a queer, Latinx, immigrant therapist, I am dedicated to empowering individuals (and couples) in the LGBTQ+, BIPOC, and/or immigrant communities. My personal experience has led me to create a therapeutic space where others can feel seen in their fullness and begin to find belonging within. Let's work together to understand the connections between
Are you struggling with anxiety, depression, friendship and relationship issues, trauma, or the impact of racism? As a Black woman, I understand the unique challenges we face and know how to overcome them. I am a licensed and trained therapist dedicated to helping you navigate these difficulties. I offer unwavering support, listen to your needs, an
In recent years my therapy practice has included work with adults with chronic illnesses, and older adults facing major changes in their life. Futhermore, young adults seeking additional self knowledge, and who struggle around work and life emergent events are candiates for our therapy work.
Feel stuck, stressed, anxious, sad, or angry? Find yourself repeating behaviors you wish you didn't or are unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive behavioral therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts, and feelings long term. I specialize in effective
Asking for help is a sign of strength.
If you are looking for guidance and individual or couples therapy, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast-paced, demanding world.
The good news is asking for help gets easier with a little practice. How
People who come to my practice often feel let down by others, misunderstood, led to believe there is something wrong with them. In our work, I tend to be interested in how the past interacts with the present, helping you gain insight, self-acceptance, and self-awareness in a collaborative atmosphere. I will be your partner in the process, identifyi
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