My therapeutic approach is centered on assisting individuals in exploring their experiences, identifying their strengths, and empowering them to navigate life with reduced stress, enabling better self-management. These mental challenges often arise in response to diverse life stressors such as role transitions, career and academic pressures, adjust
Difficult feelings are part of everyone’s life. But when we are feeling overwhelmed by anxiety, depression, or relationships that feel troubled or toxic, psychotherapy can help you to feel healthier inside and more self-confident.
For over 30 years, I have been committed to helping people reduce anxiety, build self-esteem, and strengthen
I've been a practicing psychotherapist since 1982 and use an integrative and humanistic approach to problem solving, symptom relief, and relationship repair. I'm trained in psychoanalytic psychotherapy and over the years have integrated spiritual, behavioral and cognitive techniques. I believe people are entitled to be heard without judgment or cri
I provide Mindfulness Based Cognitive Behavioral Therapy and Gestalt Therapy to use as healing modalities for psychotherapeutic issues. I am also a teacher of Transcendental Meditation and use methodology from Buddhism and spiritual guided imagery with clinical hypnotherapy. Other info can be found at Dougpsychassociates.com
Hi. Life is full of expectations and demands, from others and ourselves, and it can be exhausting. I know firsthand how therapeutic it can be to have a place to express whatever you're thinking and feeling without fear of judgment. From the first session, I work to make the therapy room a safe and supportive place for you.
I believe that goo
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm he
My approach to therapy is client-centered, compassionate, and integrative. I strive to create a warm, non-judgmental space where you feel safe and supported as we navigate the challenges you’re facing. I believe that you are the expert in your own life, and my role is to collaborate with you, helping you harness your strengths and insights to
I believe in providing strong and positive support to help people to heal and grow. I believe that it is the client who does the healing and that I am a support, guide, and witness to their own process. It has been my honor to watch many people who have been suffering from the effects of trauma heal, flourish, and begin to live full and happy lives
Life can be messy and complicated sometimes. Seeking therapy is a courageous step. I enjoy helping people find empowerment and providing the supportive space of therapy as a way to gain greater self-confidence in taking on life’s challenges. I view mental health holistically and use evidence-based approaches to collaboratively work with clien
I have been providing counseling for the last 15 years. Through my experiences, I have worked with individuals and couples in overcoming challenges related to depression, anxiety, relationship issues, trauma PTSD, codependency, addictive behaviors, gender dysphoria, grief and many other issues that stem from both biological and environmental sourc
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