I believe everyone has the capacity for growth and change, and as a therapist, my role is to facilitate that journey. I provide practical tools and coping strategies for managing struggles like anxiety, relationship issues, and life transitions while fostering a collaborative relationship that encourages clients to be active participants in their p
As a writer and storyteller, I believe that narratives hold immense power. What limiting stories have you told yourself? What has society made you believe? Together, we will unpack these questions and work to rewrite your narrative. I strive to create a nonjudgmental, trauma-informed, and warm space where you can gain clarity on the barriers in you
Life’s challenges can feel overwhelming, but you don’t have to face them alone. I specialize in helping individuals and families navigate struggles with clarity, compassion, and practical strategies. Growing up in a Russia, Polish, Italian household with Jewish and Catholic influences, I understand the complexities of balancing traditio
My hope is to create a space where you feel seen, heard, valued, and respected. I aim to be your biggest cheerleader, confidant, accountability partner, and safe space. In our work together, I’ll encourage you to embrace your authentic self—quirks and all! I believe that being true to yourself is essential for personal growth. My role i
When working with clients, my first priority is meeting them where they are in their journey. I create a safe, comfortable space where clients can open up at their own pace, explore their goals, and move forward when they're ready. While I may gently challenge them to foster growth, I always ensure our sessions remain supportive. My ultimate go
My goal is to create a safe, supportive space where you can explore your feelings and challenges openly. I genuinely care about your journey and am here to support you through both the highs and the lows, without judgment. Together, we’ll navigate your struggles, set meaningful goals, and celebrate each step of progress you make. I bring warm
Imagine entering a warm, welcoming space where you can express yourself freely without judgment. Together, we’ll cultivate authenticity and empathy, beginning with gentle breath work or movement to ground and reconnect you to your body. At your own pace, these practices become part of a holistic approach to healing, helping you build self-reg
My approach is rooted in empathy, empowerment, and practical guidance. I aim to meet clients where they are and help them set realistic, meaningful goals. Together, we work to unpack their challenges, reframe limiting beliefs, and build the tools they need to thrive. My goal is for clients to feel seen, understood, and equipped to navigate life&rsq
My intuitive and empathic abilities allow me to listen closely and offer you different perspectives. I believe that having person-centered and holistic therapeutic approaches is important in helping your concerns. I like to meet you where you're at in your journey and have fluid conversations so that along the way, the alliance remains solid. I
I get what it's like to not feel understood; to just want to explain yourself and feel heard. Wanting to feel valued, and validated. I’m here to see you for you, in this current stage of life, not just where you “should” be. I am here to assure you that your experiences emotionally, physically, mentally, and spiritually are re
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