You have already taken a significant step in improving your mental health and I applaud anyone who takes an interest in improving lives.
I applaud anyone who takes interest in improving their lives on any spectrum, whether their overall quality of life or to process trauma and grief. Having gone through the therapeutic process, I understand the
Therapy is a journey and the journey looks different for everyone. Together we will discover your own joys and struggles in the process.
My path to becoming a therapist began with my personal journey towards purpose and an understanding of self. I practice from a strengths-based perspective, helping clients recognize and utilize the tools and ab
Through courageous and inclusive collaboration, I support clients seeking a life full of growth, empathy, and connectedness.
I identify as a relational therapist who helps clients develop an emotional understanding of themselves within the whole context of their lives. Clients learn to tolerate, track and make use of a broad range of affects, em
I understand the struggle to find the right fit in therapy. You are courageous for already showing up!
By asking insightful questions, challenging you, and offering support, I will teach you skills to self-soothe, reframe your thinking, explore important moments in your past and examine your present day behaviors and relationships. We will set g
Together, we will develop a therapeutic plan that is most helpful, authentic, and best meets your goals.
I will work with you to create a sacred space for healing to occur. While I primarily utilize ACT, grief-informed, and mindfulness-based techniques, sessions are tailored to incorporate additional therapeutic modalities that are evidence-base
Everyone was born to live a fulfilling life. No matter how challenging things have been, healthy living is possible.
I want to work with you to help you find the sense of peace you deserve. After many years of dealing with my own trauma and turning to substances and other maladaptive behaviors to cope, I can empathize with what it takes to mak
I can help clients gain the necessary tools to feel prepared for tomorrow and create the life they have always envisioned through holistic and evidence-based practices. My approach is to meet them in their healing journey and work to create a safe and nonjudgmental path toward their goals.
My personal trauma led me to focus on the wrong things
"It's okay to fall apart from time to time. Tacos fall apart and we love them."
-- Source Unknown
At the core of it all we are looking for genuine connections. I meet my clients where they are at by listening and attuning to what they say in their gestures, their quirks, and their silence. They hold the ultimate power to move forward, while I e
The first step to healing is understanding we need support. I'm here to support you through your healing journey.
I've always been a "caretaker" for as long as I can remember. However, as I got older, I realized taking care of others was a trauma response to not properly address past trauma in my life. In other words, I was great at taking care
Together, we'll embark on a journey of self-discovery and growth. With patience and curiosity, we'll unlock your greatest potential.
I use a relational approach to therapy that starts with building a collaborative, trusting relationship in a comfortable, safe, non-judgemental space. Therapy is a journey of self reflection and discovery that we w
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