It’s hard to seek help — it brings us to acknowledge our struggles and vulnerabilities. But suffering from concerns such as anxiety, depression, PTSD and difficult relationships can be worse. Seeking therapy is a sign of strength. It means you want to improve your life and work through your challenges. Therapy helps because it bring
Let's embrace change and embark on a path towards a more fulfilling and meaningful life.
I’m a therapist who wants to help people live a meaningful and value-driven life. Working under the supervision of two licensed psychologists, I specialize in providing psychotherapy for adults working through life transitions, anxiety, depression,
As a clinical psychologist specializing in anxiety, relationships, and LGBTQIA+ affirming care, I offer a warm and compassionate space to support my clients in understanding their concerns and finding a path to a full and meaningful life. I tailor treatment to you by integrating evidence-based psychotherapies with relational and process-oriented te
Do people tell you that you worry too much? Are you struggling with a difficult relationship? Do you have mornings when you just don't want to get out of bed? Or do you spend so much time caring for others that it feels impossible to find the time to take care of yourself? No matter what challenge you are facing, you are welcome here.
Do you feel like you don’t have a space that is meant for you in this world? You’re an outcast, a weirdo, an “other”. It’s been hard for you to feel like you’re really thriving in life. The majority has never been where you fit in, and that’s fine with you. But you are more than a little tired of being so d
Deciding to enter psychotherapy is one of the most compassionate choices you can make for yourself. In fact, it can represent an essential turning point in your life. However, it can also sometimes feel uncomfortable to talk to someone you don't know well. That's why I provide a caring, safe environment where I will listen to you carefully
Congratulations on your interest in beginning (or revisiting) psychotherapy.
I believe psychotherapy can be a life-changing practice -- and that positive, productive treatment begins with a safe, trusting, confidential, compassionate, and empathic client-therapist alliance.
My approach is based on psychodynamic psychotherapy. This means that
Our sessions will be a safe, non-judgmental space where you don’t need to have it all figured out. I’m here to guide the process, and we’ll take it one step at a time, starting from wherever you are—even if those steps feel small. I show up as a real person and take a casual and approachable stance during sessions. While I t
In my practice we primarily utilize a specialized Cognitive Behavioral Therapy (CBT) program, empowering our clients with coping skills to break down the artificial walls and boundaries that have formed throughout their lives. The goal is to witness these individuals soar in the world, experiencing peace and joy instead of anxiety and depression.
Hello! I'm Kathryn (she, her) and I'm so glad you decided to take this step. I use a mix of modalities that best support you as an individual, underlined with a straightforward but humorous approach. From psychodynamic and insight-oriented therapy, mindfulness, movement, and somatic work, to cognitive reframing and reconciling conflicting
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