I provide a warm and safe yet dynamic environment in which clients share their innermost thoughts, heal wounds, gain insight and learn to live with more confidence, humor and joy. As a supervising Licensed Psychologist with 25 years of experience, I am able to quickly attune and put clients at ease. I am genuine, intentional and spontaneous in the
Congratulations, as you have now taken the first step toward improvement and self-acceptance. Working together, a relationship will be formed, allowing for us to establish personal goals and determine the steps to be taken to make them a reality. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Inte
As an integrative, multidisciplinary therapist, I offer a blend of evidence supported & holistic approaches to help you achieve emotional & spiritual wellness. Specializing in anxiety, depression, trauma, & life transitions, I provide personalized therapy with the aim to unearth barriers and foster a deeper connection to your true self.
In our w
*AWARD WINNING PRACTICE: "BEST OF 2018, PSYCHOTHERAPIST" *LIFE COACH
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I offer a positive approach and unconditional presence and provide you with extraordinary service individually personalized to meet your specific situation and needs. From my experience, the process of therapy and coaching works best when we work collaboratively as a team and concentrate on your particular goals. It is essential that you are involv
I support clients in building effective skills to regulate their emotions and overcome obstacles, and draw on my training as a therapist, behavioral scientist, mindfulness teacher and coach in supporting clients to make meaningful change. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (
I offer mindfulness-based psychotherapy in approaching problems of living.
Mindfulness-based psychotherapy is about rediscovering the experience of basic goodness, peacefulness, wisdom and calm. It is about becoming fully present. It is a bodily as well as a mental experience. Mindfulness helps the mind expand. With practice, one steadily c
The choice to begin therapy is a courageous one. I consider it a great privilege to partner with people as they work to improve various aspects of their lives. I provide a safe, empathetic, and warm environment to encourage exploration and personal growth. Everyone entering therapy has a unique set of goals; I work to meet those specific needs an
My psychotherapy practice is based on a few essential beliefs: 1) Creating emotional safety and mutual trust is at the heart of the therapy process. 2) The therapeutic relationship is the vehicle to healing and growing. 3) Humans need connection/relationship in order to thrive, along with a sense of autonomy, and a deep sense of being known and lo
I am a caring and skilled psychologist, whose experience has had its base in educational settings that specialized in assisting adolescents and their families with social-emotional difficulties. Working with clients to identify the issue, understanding why it is causing stress, and the multitude of factors that may result in its persistence, are al
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