There are no limits to how you express yourself within the healing space with me. If you're feeling angry and need to scream, do that. If you're feeling lost, let's go there. If you're feeling anxious, let's name that. This is how we connect and grow. There is zero judgment, always. You are free to come as you are, always.
We’ll co-create a contained, gentle space with enough structure for us to develop trust and rapport. During our sessions, you’ll build self-confidence and connection with yourself, cultivate body awareness, create rituals for a balanced life, and reveal a new story that better serves you.
Prior to becoming a clinical psychologist, I practiced as an Industrial-Organizational Psychologist for over 15 years, working as a Leadership Consultant to Fortune 100 executives. With a background in business psychology and leadership, I have a unique perspective on the challenges that people face and what it takes to work through them. I believe
As a therapist and yoga teacher, part of my approach involves integrating mindfulness, the mind-body connection, and movement into talk therapy. By bringing awareness to how your body experiences emotions, we can address the stress, overwhelm, and anxiety you’re carrying and create space for more joy, compassion, and ease.
We’ll als
Burnout has a way of sneaking up on you—especially when you’re navigating major life changes. Transitions like moving, changing careers, or starting a new relationship often represent the beginning of a new chapter. However, these periods often take you out of the routines keeping you grounded, which can cause you to feel overwhelmed,
Everything you need to grow and heal is already inside of you. Sometimes, all it takes is the support of a therapist to bring out your strengths, confidence, and courage to make meaningful life changes.
My goal is to understand how past experiences impact your present so we can heal them from the root. We’ll also identify coping strategies
Everyone has the potential to make life-affirming changes. However, many of us move through our lives relying on unhealthy coping mechanisms. Learning to pause and reframe our responses to difficult situations can create better outcomes, deeper relationships, and more life satisfaction.
You bring a unique sense of self determination into the th
I provide empathy, compassion, and dedication to every client’s individual needs. In my practice you will find a safe space to learn from the past, live in the present, and look forward to the future. I will encourage you to explore your thoughts, feelings, and behaviors that will help you identify obstacles while in a comfortable, compassion
Starting therapy requires bravery and vulnerability. As someone who has been on both sides of the equation – clinician and client – I want to make this act of courage on your part as comfortable as possible. I know what it feels like to share my experiences with a clinician and have them respond back to me with kindness, openness, and a
I work with my clients at their own pace so we ensure we have a comfortable space to address your concerns. I try to keep a relaxed environment so together we can understand you as an individual and achieve your desired goals within therapy.
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