Offering a safe environment for honesty, authenticity, and vulnerability, I meet you where you are while supporting you in achieving your goals, recognizing your worth and learning how you can take up space. While challenging you in ways that may feel uncomfortable you will begin to see how strong you are and experience the healing process.
I am
All people deserve self-compassion, tools to assist in challenges, and reaching their goals.
This is the space to let out all that has been kept inside, everything that felt like it was unsafe to say and feel can come into the room when you're ready. I'm dedicated to helping people build self-compassion within the context of structural issues an
Imagine having a compassionate guide who can help you explore your emotions and empower you to lead a more fulfilling life.
You can expect a warm, empathetic, and nonjudgmental environment where you can freely express yourself. I strive to create a safe space where you feel comfortable sharing your thoughts, feelings, and experiences. I will act
Sometimes it is difficult to adjust to or make sense of what is happening in your life and how you feel. It is often moments or seasons of change that make us feel alone, overwhelmed, or numb to trauma and chronic stress, but these can be transformed into positive change.
My goal is to help you gain a better understanding of yourself in a nonju
I am a healer who creates magic through the use of words, empathy, and patience (my mix of pixie dust!)
I love helping and serving others, which is probably related to watching my half-brother aid our community throughout my childhood. He has worked as a paramedic, fire safety inspector, and helped clean up the aftermath of 911. Since childhood,
You have already taken a significant step in improving your mental health and I applaud anyone who takes an interest in improving lives.
I applaud anyone who takes interest in improving their lives on any spectrum, whether their overall quality of life or to process trauma and grief. Having gone through the therapeutic process, I understand the
Through courageous and inclusive collaboration, I support clients seeking a life full of growth, empathy, and connectedness.
I identify as a relational therapist who helps clients develop an emotional understanding of themselves within the whole context of their lives. Clients learn to tolerate, track and make use of a broad range of affects, em
Therapy is a journey and the journey looks different for everyone. Together we will discover your own joys and struggles in the process.
My path to becoming a therapist began with my personal journey towards purpose and an understanding of self. I practice from a strengths-based perspective, helping clients recognize and utilize the tools and ab
I understand the struggle to find the right fit in therapy. You are courageous for already showing up!
By asking insightful questions, challenging you, and offering support, I will teach you skills to self-soothe, reframe your thinking, explore important moments in your past and examine your present day behaviors and relationships. We will set g
Together, we will develop a therapeutic plan that is most helpful, authentic, and best meets your goals.
I will work with you to create a sacred space for healing to occur. While I primarily utilize ACT, grief-informed, and mindfulness-based techniques, sessions are tailored to incorporate additional therapeutic modalities that are evidence-base
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