In therapy with me, you will be welcome, just as you are, as we work together to understand your unique circumstances. We'll look closely at what causes you pain, how you can have a new experience of yourself, and what is possible in your life.
You may be coming to therapy because you are suffering, you feel stuck, or you simply want to know yo
Finding the right therapist can be a difficult task. My goal is to provide a safe and non-judgmental space for you to share your thoughts and feelings. By listening to and understanding your needs, I will assist in navigating complex issues that are currently preventing you from reaching your goalsideal self. I have extensive experience in treating
Jeff Zalta understands the human experience can be difficult, including a wide spectrum of thoughts, feelings and behaviors. He holds empathy for this experience at the heart of his practice.
Jeff specializes in anxiety, depression, anger management, relationship issues, feelings of being stuck, and PTSD. He creates an individualized approach
Using a holistic approach, Frankie creates a space where her clients feel empowered to bring their whole selves into the therapeutic space, without fear of being judged or pathologized. She is specialized in treating OCD and anxiety, and is experienced in working with clients experiencing complex trauma, body image issues, sex & intimacy challenge
My belief is that with support and opportunities for self-expression all of us can grow into happier, healthier, more balanced and connected individuals. I integrate mindfulness, meditation, and art-making with verbal therapy to provide clients with opportunities for increased self-awareness and self-compassion. My approach is holistic; believing t
My Approach
-Client-Centered: I prioritize your needs, goals, and experiences. Your voice is central to our work together.
-Empathetic Listening: I strive to listen actively and empathetically, ensuring you feel heard and understood.
-Collaborative Process: Therapy is a partnership. We will work together to explore your concerns and develop st
Allowing yourself the simplicity of time and space in a non-judgmental and nurturing environment can feel empowering. I hope to assist you in self-reflection, in gaining new perspectives and in building healthier communication. Through a psychodynamic and strength-based approach, and with the use of cognitive-behavioral techniques, we'll review
Many aspects of life can be challenging, and we all struggle at times, but you don't have to struggle alone. Therapy can offer a safe space to work through emotional barriers, ultimately leading to a greater sense of meaning, growth, and fulfillment. I also think every person’s story and style is unique, which is why I prefer an integrati
Do you feel sad, misunderstood, empty, stressed, unfulfilled, or overwhelmed? Do you wonder if you are on the right path? I help clients cope with challenges, strengthen relationships, recover from trauma, improve life functioning, connect with their values, and reach their potential. Depression, anxiety, uncertainty, substance abuse, self-estee
People who come to my practice often feel let down by others, misunderstood, led to believe there is something wrong with them. In our work, I tend to be interested in how the past interacts with the present, helping you gain insight, self-acceptance, and self-awareness in a collaborative atmosphere. I will be your partner in the process, identifyi
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