I’m a goal-oriented therapist with an exceptional ability to take the most complex and seemingly overwhelming goals and turn them into a step-by-step process that we can use to achieve your goals. If you came to me with a problem or goal, it means you’re serious about addressing it, and I will take my existing skillset and research skil
Working with me is to be welcomed into a safe space to bring yourself as you are. Together we will be able to tap into your most authentic self to collaboratively work towards processing thoughts and feelings with curiosity, gaining new perspectives, and challenging maladaptive thought and behavior patterns with more compassionate reframes and self
In therapy with me, you can expect a warm, supportive environment that encourages deep self-reflection. My goal is to help you identify patterns that may be holding you back from achieving your goals or that feel self-destructive. We will explore the impact of your early relationships and experiences, uncovering the adaptations you’ve made to
I became a therapist because I understand the complexities of mental health and the importance of healing. I aim to create a safe, supportive space where you can express yourself and explore your challenges freely. Our work together will focus on understanding the unique aspects of your journey, identifying strengths, and developing tools that alig
I became a therapist because I believe in the power of connection and healing. My goal is to create a safe, supportive space where you can explore your thoughts and feelings without judgment. I know life can feel overwhelming, and I'm here to help you navigate those challenges. Having immigrated to the United States from Ireland as a young woma
I became a therapist to support individuals in navigating their unique journeys and overcoming challenges. My passion is helping you find clarity and strength during tough times in a safe environment where you can explore your feelings. I believe everyone has the potential to grow and thrive, and I’m here to guide you through that process. To
Working with me feels like entering a safe, warm space where you can be completely yourself. I understand that life can feel overwhelming, and I’m here to help you navigate your journey. Together, we’ll uncover your strengths, address your challenges, and foster personal growth. In our sessions, you’ll gain clarity, empower yourse
Working with me is a warm, compassionate experience, focused on creating a safe and non-judgmental space for you to open up at your own pace. My goal is to provide a supportive environment for you to unpack underlying issues in a way that feels comfortable. In our sessions, you can expect a warm, judgment-free space where you can feel at ease and t
I believe everyone has the capacity for growth and change, and as a therapist, my role is to facilitate that journey. I provide practical tools and coping strategies for managing struggles like anxiety, relationship issues, and life transitions while fostering a collaborative relationship that encourages clients to be active participants in their p
As a writer and storyteller, I believe that narratives hold immense power. What limiting stories have you told yourself? What has society made you believe? Together, we will unpack these questions and work to rewrite your narrative. I strive to create a nonjudgmental, trauma-informed, and warm space where you can gain clarity on the barriers in you
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