Hey! I'm Lydia Vazquez a Licensed Clinical Social Worker ready to discuss the good, the bad, and even funny! In navigating our difficult truths, my hope is to help you in navigating acceptance and strategies. Laughter is a tool that I appreciate for connectivity.
I appreciate integrating different approaches such as psychodynamic theory (hitting
I take a multifaceted systemic approach to treating individuals. This means that I focus on improving patterns within a client's interpersonal system so that everyone is communicating better, having less conflict, and improving closeness in relationships. I also take a strengths-based approach to help people focus on what they do best and help opti
Hello. My name is Tracy Sherman and I am a Licensed Mental Health Counselor currently practicing in person and through telehealth in New York State. I primarily work with teenagers and adults to better understand their strengths and how to improve their overall mental health and have been practicing for 12 years.
I use a variety of approaches to
I work collaboratively with clients to help them adjust and thrive. I have experience with trauma, addiction, anxiety and depression, transitional times, grief management and relationship issues. I believe that when we feel heard, we are better able to manage our challenges, build resilience and live fuller and more meaningful lives.
In my wo
As a person-centered therapist I try to create a space where you can be unapologetically yourself. I provide compassionate and affirming support to individuals navigating the complexities of life, including dealing with depression and anxiety, navigating significant life transitions, and exploring gender identity and sexuality.
My therapy appro
I help individuals process change - wanted or unwanted. Losses are important to recognize and acknowledge their importance. Some losses we experienced earlier this week, others happened to us while we were quite young. I'll educate to acknowledge the presence of emotions, monitor emotions, and the ability to listen to their important messages t
believe that every child has the innate capacity to grow, thrive, and overcome challenges. My approach to therapy is centered on fostering emotional literacy—helping children understand, express, and regulate their emotions with confidence. I view therapy as a collaborative space where children can explore their emotions, build resilience, an
My therapy style is interactive, non-judgmental and collaborative. I have an approach that honors the various parts of us that make us complexly human, and aims to reduce discomforts, stress, fears, shame and inner disharmonies while tending to what’s less than ideal in your life. I use metaphors and humor along the way.
I invite you to b
Despite being connected to nature and starting your spiritual journey, you’ve still been experiencing shame, negative self-talk, overthinking, and feeling ‘too late’ to pursue your true desires. Unresolved trauma has made it difficult to get through your days or be present in your relationships. That tyrant in your brain is slowly
Welcome. Let's begin. You are taking an important step toward a more meaningful life. As your therapist, I create an empathic and safe space for you to explore your life priorities and purpose; heal and grow; seek understanding and inspiration; and bring about lasting change.
Through our work together, you will navigate life choices and cop
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