Welcome and thank you for taking the first step in your mental health and wellness journey!
Working with me is a collaborative experience. Processing life's challenges together, we will uncover and unpack the internal and external challenges you have faced. I like to use a variety of therapeutic techniques, including CBT, DBT, and ACT, dependin
We will work to help you better understand yourself, your relationships, and your goals through self-discovery and self-acceptance.
Building a strong therapeutic relationship begins with an encouraging and accepting environment. Together we will work on exploring, understanding, and overcoming current and past life challenges, as well as self-di
I am not a blank-slate therapist. I will laugh with you, be angry with you, and hold space for you to feel your emotions.
You are in control of your own mental health journey. I push clients to challenge their thoughts and thought processes, empowering them to be in charge of their own stories. I am warm, relational, direct, curious, and use hum
I love working in a truly holistic and human-centered manner, no matter the challenges you are facing! From behavior modification techniques to increasing mindfulness, understanding who you are as a person is essential to a strong therapeutic alliance and a successful therapy adventure. I want to help you discover your place in our ever-changing wo
I believe you are the expert on your life and I am here to facilitate your growth and healing in a supportive, non-judgmental environment we will create together. I hope you will come as you are to each session, even if it's just to talk about the Taylor Swift song you have on repeat. I believe in moving at the speed of trust, building and deve
My warm, transparent, and collaborative style centers around you as the expert and agent of healing in your life–with me here to support you along the way. None of us exist in a vacuum. Understanding the contexts within which you live, I will ask questions, share resources and information, and teach strategies for addressing the challenges yo
Offering a safe environment for honesty, authenticity, and vulnerability, I meet you where you are while supporting you in achieving your goals, recognizing your worth and learning how you can take up space. While challenging you in ways that may feel uncomfortable you will begin to see how strong you are and experience the healing process.
I am
All people deserve self-compassion, tools to assist in challenges, and reaching their goals.
This is the space to let out all that has been kept inside, everything that felt like it was unsafe to say and feel can come into the room when you're ready. I'm dedicated to helping people build self-compassion within the context of structural issues an
Imagine having a compassionate guide who can help you explore your emotions and empower you to lead a more fulfilling life.
You can expect a warm, empathetic, and nonjudgmental environment where you can freely express yourself. I strive to create a safe space where you feel comfortable sharing your thoughts, feelings, and experiences. I will act
Sometimes it is difficult to adjust to or make sense of what is happening in your life and how you feel. It is often moments or seasons of change that make us feel alone, overwhelmed, or numb to trauma and chronic stress, but these can be transformed into positive change.
My goal is to help you gain a better understanding of yourself in a nonju
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