What was your path to becoming a Licensed Mental Health Counselor?
I knew from early on that I wanted to be a therapist after having the experience of working with a phenomenal guidance counselor who was a psychologist. I began my counseling journey as an undergrad by majoring in psychology and joining the crisis helpline on my campus. Being a h
Looking for a therapist can feel daunting and overwhelming, especially when you're feeling stuck, desperate, or confused. I'm happy you've landed on my profile. Allow me to be a partner in your healing journey. Together we'll explore what brings you into therapy. We'll examine your current and past relationships and how those have influenced your b
Maybe people accuse you of being paranoid when really they are at fault. Maybe you are hearing talking or having other unusual experiences, that are freaking you out or stopping you getting things done. Maybe you are concerned for a loved one, who seems to be experiencing these things and you don't know how to help? You are not alone! I will hear y
Are you or a loved one struggling with overwhelming emotions or life transitions? At Tona Therapy, our team of compassionate therapists is here to support you on your journey to healing and growth.
As therapists at Tona Therapy, we understand the importance of providing a safe and empathetic space where you can explore your challenges without ju
As a queer, Latinx, immigrant therapist, I am dedicated to empowering individuals (and couples) in the LGBTQ+, BIPOC, and/or immigrant communities. My personal experience has led me to create a therapeutic space where others can feel seen in their fullness and begin to find belonging within. Let's work together to understand the connections between
In recent years my therapy practice has included work with adults with chronic illnesses, and older adults facing major changes in their life. Futhermore, young adults seeking additional self knowledge, and who struggle around work and life emergent events are candiates for our therapy work.
Feel stuck, stressed, anxious, sad, or angry? Find yourself repeating behaviors you wish you didn't or are unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive behavioral therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts, and feelings long term. I specialize in effective
Asking for help is a sign of strength.
If you are looking for guidance and individual or couples therapy, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast-paced, demanding world.
The good news is asking for help gets easier with a little practice. How
Therapy should connect you with your own innate capacity for change and growth -- let me help you unlock that connection.
Are you struggling with over-thinking, worry, procrastination, or chronic stress? Or maybe noticing that you keep repeating the same relationship mistakes, or struggling to find the motivation to date, despite wanting to find
I AM TELEHEALTH ONLY.
I HAVE EXPERTISE IN WORKING WITH INDIVIDUALS AND COUPLES.
The title of Family Therapist indicates that I approach treatment by thinking relationally and how an individual was shaped int he context of their family and environment. Because my practice is remote, I see only individuals and couples. I prefer to conduct chil
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