My therapeutic style is warm, non-judgmental, and client-centered, prioritizing each individual's unique needs and experiences. I aim to create a safe, supportive environment where clients feel heard, validated, and empowered, which is essential for facilitating positive change. In our sessions, I focus on fostering open communication and trust
As your therapist, I’m committed to meeting your fundamental need to feel seen, heard, and understood. My lived experience with spousepartner loss, trauma, widowed parenting, and neurodiversity provides a therapeutic bond rooted in empathy. I offer quality care through a combination of diverse therapeutic approaches, neuroscience insights, an
I’m energized by seeing clients transform, set boundaries, and watch their relationships flourish. I love helping people align their purpose with their true selves, finding fulfillment not in perfection, but in living authentically. My no-nonsense approach keeps sessions focused and grounded, encouraging clients to confront their issues head-
I am passionate about helping my clients deeply understand themselves and discover a sense of inner peace, balance, and fulfillment. Together, we will create a safe space where you can explore your emotions, uncover patterns, and heal from past traumas and negative self-beliefs. My goal is to empower you to embrace self-compassion and break free fr
As your therapist, I’m here to collaborate with you on your journey toward a happier, more fulfilling life. I strive to be approachable and easy to talk to, creating a comfortable space where you can openly share your thoughts and feelings. Our sessions will start with a friendly check-in to reflect on your week’s highs and challenges,
In our work together, I focus on creating a warm, supportive, and safe environment where you can feel truly comfortable. My aim is to foster a space where you can openly share your thoughts and emotions without fear of judgment. I want scheduling an appointment to feel like a relief, knowing you’re entering a space dedicated to your well-bein
I believe working with me is dynamic and ever-evolving. I take pride in meeting my clients exactly where they are, no matter what life challenges they’re facing. Together, we might laugh, cry, scream, or even sit in silence, but through it all, you’ll never face the journey alone.
Helping women navigate life transition, career changes, stress and anxiety.
Prioritizing self-care and understanding your own needs is crucial for fostering self-esteem and overall well-being. Therapy can be a transformative step towards exploring what truly brings you joy, identifying your core values, and building self-compassion and assertiv
My approach is strength-based and collaborative. I often use the attachment theory modality as a framework with my clients. I work with clients to develop a set of tools based on what has worked in the past and what is currently effective as a starting point. From there, I help my clients to develop short- and long-term goals to best achieve the ou
My approach to working with people is based on listening carefully. Together we will create a space where we can explore past and present relationships and come to understand the many levels of your experience. The goal is to feel more in control and generally to feel more whole and enlivened. Over my 30 year career I have worked with all kinds of
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