There's a space between being perfectly mentally healthy and seriously mentally unwell. I operate within that space- you don't need a crisis to see me, just need a desire to make life better and a willingness to put in some work to get there. During our sessions, you'll learn about yourself, build resilience, and solve problems that are
Because of society’s negative messaging around food, for many people, eating has become a source of stress and shame, instead of something to savor and share. It’s time to feed yourself a different narrative.
Many of my clients are in eating disorder recovery—from people who are just beginning to acknowledge a negative relati
Welcome! I subscribe to the power of the mind-body connection and holistic practices to achieve healing. Have you ever felt stress in your shoulders or anxiety in your hands? That’s the mind-body connection! I encourage you to tap into your body and offer somatic and behavioral tools to complement our talk therapy work.
Therapy is collabor
My goal is for you to learn how to prioritize your needs so you feel confident and fulfilled. Like anything worthwhile, it'll take time, but I will be alongside you as we take it one step at a time. We'll set goals and work on completing them, both in-session and with out-of-session tasks.
We will communicate regularly to check in on
What’s getting in the way of you being yourself? Let’s work together to bust past your blocks so you can share your full self with the world.
I create an open-minded, sex positive, and compassionate space where clients are free to both find and be their true selves. Through my integrated, client-centered approach, we’ll work t
I create a judgment-free space where people experiencing OCD, ADHD, and anxiety can be their genuine selves. If you’re like many of my clients, you might have difficulty managing obsessive, intrusive thoughts and feel shame around your behaviors. Or, you might also find yourself struggling to pay attention, regulate difficult emotions, or foc
Whether you’re looking to set boundaries, navigate life transitions, or communicate in a healthy way, therapy is a space to advocate for your needs and become the best version of yourself.
Through my positive, strengths-based approach, I work with each client individually to help them achieve their unique goals. Together, we’ll dig
My clients are young adults seeking to improve relationships with friends, families, partners, and themselves. We might work together to identify your needs, set boundaries, communicate in a healthy way, or explore polyamory. I also work with people experiencing anxiety, depression, trauma, and grief to improve their mind-body connection and unpack
What makes for a meaningful life? There are as many answers as there are people in the world. And yet, we all have to answer this question for ourselves. Maybe you’re unsure of what you want out of life. Perhaps you do know, but feel conflicted about it. Therapy is a place where you can safely explore these larger questions around who you are
It's easy for you to sense other people's feelings, but sometimes you feel misunderstood. You may overthink things, or you may be so intuitive that you can't tune out the noise of daily life. The gift of being highly sensitive can also come with internal struggles that may be hard for others to understand.
My knowledge of trauma-info
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