My goal as a therapist is to help you build the skills you need to thrive without my support. I hope you never feel lost or confused about why we are doing something in therapy - we will always discuss the reasoning behind each approach, why I believe it will be helpful, and whether you believe it is appropriate for you. I will challenge you when n
In our sessions, you can expect a warm, supportive environment where you can express yourself freely without judgment. My goal is to help you uncover your strengths and learn new skills to navigate life’s challenges. We’ll take time to celebrate your progress and the moments when those skills make a difference. This is your space to gro
My name is Carrie and I am a Mental Health Counselor who has worked with people ages 3-86. As a veteran myself, my passion is helping other veterans who are transitioning to civilian life and may be struggling with service related issues such as PTSD and MST. I use a person centered approach while building a relationship environment that allows for
Long before I became a licensed therapist, I was known as “the therapist friend.” It wasn’t because I had all the answers, but because of my deep empathy and ability to listen intently. Like many in this field, I’ve navigated my own mental health challenges—after all, there’s a reason they call us psycho-therapis
You don’t have to face these challenges alone. Life’s struggles can feel overwhelming, but with the right support, you can overcome them. If you’re willing, we can tackle these obstacles together, working hand-in-hand to uncover your strengths, foster meaningful change, and help you achieve your goals. I’m here to provide a
I take a compassionate approach, gently encouraging clients to explore and get curious about potentially harmful patterns in their lives. I believe humor is a powerful tool in therapy, so I often use well-placed jokes to lighten the mood and help clients feel at ease as we dive into challenging topics. This blend of empathy and humor creates a safe
Every individual is unique with a different life experience. Therapy with me is not about "fixing" my clients. It is about strengthening skills they already possess, and working collaboratively to develop new ones. You are the expert on you! I also incorporate a holistic view, considering not just mental health but also lifestyle, passions
I became a therapist to support children, teens, and young adults in discovering who they are and navigating life's challenges. My approach is compassionate and non-judgemental, focusing on building self-esteem, improving relationships, and finding direction. Whether through play therapy with young children, exploring identity with teens, or gu
It’s about having a space that is entirely your own—a sanctuary where you can explore your thoughts, feelings, and experiences without fear of judgment. In this space, you are free to express whatever is on your mind, whether it’s your deepest fears, greatest hopes, or anything in between. You can come as you are, knowing that you
Working with me means finding a safe, non-judgmental space to explore your true self. I believe in the power of connection and understanding. As part of your team, I offer tools and support to help you navigate life's challenges. Together, we'll uncover your strengths, build insights, and create positive change. I’m here to empower yo
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