Hello and welcome to Inner Path to Wellness! Are you sad and anxious at times? Do you struggle with grief and loss or relationship challenges? Are you experiencing blocks to living life to your fullest potential? I'd love to hear your story!
I've found that venting and sharing alone can be helpful; discovering the underlying situation whic
Sometimes life can be very stressful due to a variety of barriers. Anxiety, depression, or stress can interrupt our lives and lead to despair. Sometimes we have the feeling that we are alone in this despair and that nothing can help us improve. Negative thinking and difficult emotions can lead to poor self-esteem and isolation from those we love, a
I am a licensed mental health counselor with over 18 years of case management and counseling experience, during which I utilized a variety of counseling techniques to empower clients to positively respond to their presenting problems. I am well-versed in treating emotional issues resulting from trauma and grief. My approach aims to empower individ
Life can be hard, and taking steps to support your wellness journey can be even harder. Whether this is your first time seeking therapy, or you’re looking to revisit your wellness journey with fresh eyes, I congratulate you for taking this difficult yet critical first step.
I work with clients aged 13+, and have experience supporting clien
MY PRACTICE IS CURRENTLY FULL. I AM NOT TAKING ON ANY NEW CLIENTS.
I work as a Stress Management Coach, and in that work I come from three basic core beliefs.
The first, is that interpersonal work is most effective when it is a collaborative effort between coach and client. For true healing to take place, the focus of the work, as well as
Life can be challenging, and it's natural to feel overwhelmed at times. Whether you're grappling with relationship issues, work stress, or feeling stuck, these obstacles can lead to anxiety, depression, or other mental health concerns. You may fear that others are judging you or that something terrible will happen. Perhaps you are having di
Despite being connected to nature and starting your spiritual journey, you’ve still been experiencing shame, negative self-talk, overthinking, and feeling ‘too late’ to pursue your true desires. Unresolved trauma has made it difficult to get through your days or be present in your relationships. That tyrant in your brain is slowly
In-office sessions allow me to provide you both the highest level of support. I provide email support in-between sessions that really makes a difference for my clients that keep the focus on change. I have trained with some of the best in our field, Drs. John Gottman & Sue Johnson, innovators in research-based concepts that work, and well as Dr.
Do people tell you that you worry too much? Are you struggling with a difficult relationship? Do you have mornings when you just don't want to get out of bed? Or do you spend so much time caring for others that it feels impossible to find the time to take care of yourself? No matter what challenge you are facing, you are welcome here.
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