I practice a problem focused, short-term, and distinct form of cognitive behavioral therapy. I am an active directive therapist. I teach people how to change what can be changed and to accept what cannot be changed about themselves, others and life. I teach rational thinking. This approach is called Rational Emotive Behavior Therapy (REBT). It was
You’re here because something’s not working the way it used to. You’ve held it together for a long time, carried what wasn’t yours, and kept showing up—often at the cost of your own body, needs, and truth. You’re insightful, sensitive, and self-aware, but still something feels off. The old ways of coping are star
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