Despite being connected to nature and starting your spiritual journey, you’ve still been experiencing shame, negative self-talk, overthinking, and feeling ‘too late’ to pursue your true desires. Unresolved trauma has made it difficult to get through your days or be present in your relationships. That tyrant in your brain is slowly
With over a decade of experience, I've had the privilege of working in various treatment settings with a wide range of people. I strive to create a therapeutic environment where people feel safe, supported, and motivated for change. My clinical work is rooted in evidence-based practices, ensuring that each session is effective and tailored to y
I am a holistic Psychotherapist Art Therapist specializing in therapy for Children , Young Adults ,Couples, and individuals with issues related to depression, anxiety, trauma, PTSD, ADHD and life stressors. I have an In-Person and Telehealth practice in NYC & High Falls, NY., in the Hudson Valley. Please reach out to me for specific location and
Many aspects of life can be challenging, and we all struggle at times, but you don't have to struggle alone. Therapy can offer a safe space to work through emotional barriers, ultimately leading to a greater sense of meaning, growth, and fulfillment. I also think every person’s story and style is unique, which is why I prefer an integrati
I am a counselor and licensed psychotherapist who works with teens and adults struggling with poor self-esteem, depression, anxiety, anger, eating disordered behaviors, Aspergers, trauma. loneliness and life transitions. I'm also a practitioner of EMDR, a technique designed to alleviate long held negative beliefs associated with trauma by explo
When looking for someone to help you with adapting to complex life situations and challenging emotional issues, it is vital to find someone who you feel comfortable being with, who respects you, and focusses on your goals. I strive to work in a warm, empathic and engaging style, blending a variety of therapeutic tools, that best match your specifi
Welcome! I am here to offer you help through life’s most difficult times and transitions. While I can help clients with a variety of issues, one of my areas of specialty is the treatment of depression and anxiety during pregnancy and the postpartum period. If you are struggling during a difficult life transition such as pregnancy or new paren
My approach to therapy is Humanistic-Existential. Therapy in my view is a sacred journey to the core of one's being in search of meaning. Not unlike other explorations, here too, desire, determination, planning, and a roadmap are needed. Your therapist plays a critical role in planning and mapping your most crucial journey. There are times when p
Through the use of evidenced-based, client-centered therapies, I help people live with mental health issues and over time reimagine these divergences as features, not flaws.
I specialize in the treatment of co-occurring mental health and substance use disorders.
Please feel free to reach out any time. I look forward to connecting with you.
Our work together relies on a trusting, safe relationship. It's vital that you have an environment where you don't feel judged, and that you can experience aspects of yourself you're figuring out or still discovering. I'm particularly interested in helping you look at how you experience yourself and your relationships with important
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