Wherever you are in life, perhaps encountering a significant change or transition, managing a longstanding or recurring mental health condition, or hoping to shine your own light a little brighter, it would be my pleasure to walk with you on this part of your journey. As a Gestalt-trained counselor, I support the individuals I work with to become a
I believe in a person's natural ability to transform and heal given the proper environment where they can feel safe to explore what's going on in their internal and external world. My stance as a therapist is compassionate and respectful, honoring each client's unique strengths and resources to move forward in a process toward positive
Life presents challenges, and one can get stuck, but growth is in sight. While understanding can lead to change and peace of mind, there are times when you could use a little help gaining a clear perspective. That's where therapy comes in. It's a powerful tool that can provide the direction and support you need to manage stress, loneliness,
Let's be honest- we all struggle. Sharing openly and honestly about our struggles is powerful. Life's difficulties take many forms but often our tendency is to go it alone, to hide it, to wait for it to go away. Counseling is seizing an opportunity to move towards greater fulfillment, whether that is for an important relationship, helping your chil
New skills, self-awareness, and growth into your full potential are my wishes for you. This must be paired with less anguish and emotional pain, which is needed by so many of us. I want you to know all of you better, be more accepting of yourself, and feel in more control of your life. I want you to expand your knowledge of who you are; to grow int
I seek to provide a non-judgmental, compassionate environment where clients feel comfortable sharing where they are at in life and what their concerns are. I encourage my clients to think of me as the "hired help." I have the skills and experiences to help but it's your job to decide where we go with therapy. You get to set the goals and then it
It is important to have goals- they give us something to work towards. My main goal as a therapist is to provide all my clients with the ability to talk openly- without judgment- so that they may draw connections, feel their feelings, and learn positive ways to cope with life. In order to accomplish this goal, I utilize three main objectives: a po
Life is difficult and unfortunately the world we live in doesn't foster the belief in asking for help or sharing our feelings. Many people feel disconnected and alone and more importantly disconnected from one's own self.
I approach counseling as a collaboration between therapist and client with a goal of helping people re-disc
I utilize a trauma- informed approach in working with clients ages 15 and up who are experiencing concerns related to depression, anxiety, substance use, grief, anger management, thought rumination, relationships, life transitions, career guidance, mood disorders, personality disorders, past trauma, and PTSD.
I understand the potential impact of t
I offer psychotherapy for a wide range of human issues and focus on the individual and meet them where they are at. As the therapeutic journey unfolds, differing techniques may be helpful such as Reality Therapy, Cognitive Behavioral Therapy, and psychodynamic approaches, all with the client's psyche and goals in mind.
I welcome clients to a s
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