Many types of experiences can impact your life causing stress, anxiety, depression, relational issues and other negative patterns. Investigating these present and past patterns can empower positive changes! I believe childhood and adulthood interweave into a persons current reality and the therapy space is a place to untangle the childhood events t
Many of my clients struggle with dread, shame, anxiety, trauma, existential thoughts, as well as negative expectations for themselves and the world around them. Through a combination of evidence-based techniques, such as cognitive-behavioral therapy (CBT), mindfulness-based approaches, eye movement desensitization and reprocessing (EMDR), and a per
I firmly believe that therapy should always be a collaborative journey, tailored to the unique needs, circumstances, and experiences of each individual. Your therapy experience is your own, and my aim is to ensure you feel safe and comfortable throughout every step of this journey.
My focus is on assisting clients in navigating life's challe
Therapy is a powerful tool for navigating your concerns. The therapeutic relationship gives you a trained listener, support, guidance, strategies to create change, and clarity instead of confusion. Figure out what you want, what needs to change, then we'll figure out what steps to take to create the life you want.
Have you ever had a behavior you didn't like or understand? Have you ever felt emotions that were confusing to you? I love helping clients learn the root of their behaviors and triggers to help them heal their relationship to themselves and others. I am committed to creating a safe, authentic environment where clients can always feel comfortabl
I believe people are more than the sum of things that have happened to them or the challenges they face, and the core of my practice centers on collaborating with you to help you find a way forward. I provide a safe, non-judgmental space where you can be yourself; a space where your own personal story, life experiences, values, and beliefs are acce
Life’s challenges can feel overwhelming, but therapy offers a way to navigate them with clarity and confidence. I became a therapist because I’ve seen firsthand how powerful it can be to have the right support when facing difficult emotions and experiences. Now, I’m committed to helping others find the tools they need to overcome
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