Feeling stuck, overwhelmed, or struggling with negative thoughts? I specialize in Cognitive Behavioral Therapy (CBT) to help you break free from patterns of anxiety, depression, and stress. Together, we’ll work on identifying unhelpful thoughts and replacing them with healthier, more positive ones. My approach is compassionate, practical, and
Life is difficult and unfortunately the world we live in doesn't foster the belief in asking for help or sharing our feelings. Many people feel disconnected and alone and more importantly disconnected from one's own self.
I approach counseling as a collaboration between therapist and client with a goal of helping people re-disc
Life presents challenges, and one can get stuck, but growth is in sight. When help gaining a clear perspective is needed, clinical counseling and psychotherapy are powerful tools that can provide the direction and support you need to manage stress, loneliness, anxiety, depression, and ADHD symptoms or just to adjust to life's changes.
At Gro
It is important to have goals- they give us something to work towards. My main goal as a therapist is to provide all my clients with the ability to talk openly- without judgment- so that they may draw connections, feel their feelings, and learn positive ways to cope with life. In order to accomplish this goal, I utilize three main objectives: a po
I enjoy helping clients find the tools to help them be successful in managing their stressors. I like to work myself out of a job because to me that means my clients are being successful. I enjoy working with clients that have trauma in their past and need help getting out of their life traps using Schema therapy which is a type of therapy to he
Let's be honest- we all struggle. Sharing openly and honestly about our struggles is powerful. Life's difficulties take many forms but often our tendency is to go it alone, to hide it, to wait for it to go away. Counseling is seizing an opportunity to move towards greater fulfillment, whether that is for an important relationship, helping your chil
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