Many of my clients struggle with dread, shame, anxiety, trauma, existential thoughts, as well as negative expectations for themselves and the world around them. Through a combination of evidence-based techniques, such as cognitive-behavioral therapy (CBT), mindfulness-based approaches, eye movement desensitization and reprocessing (EMDR), and a per
Worrying every damn day is exhausting. Let\'s tackle that together, so you can enjoy what you love most!
Many people I work with tell me their thoughts are a jumbled-up mess that keeps them from living the life they dream of.
Every person has strengths, and we can use them to help you meet your needs. My approach is predominantly Strengt
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