Many of my clients struggle with dread, shame, anxiety, trauma, existential thoughts, as well as negative expectations for themselves and the world around them. Through a combination of evidence-based techniques, such as cognitive-behavioral therapy (CBT), mindfulness-based approaches, eye movement desensitization and reprocessing (EMDR), and a per
I specialize in the treatment of OCD and anxiety, utilizing exposure and response prevention (ERP) as the core method to address compulsions and intrusive thoughts. To enhance outcomes, I integrate evidence-based approaches such as Internal Family Systems (IFS), CBTI-CBT, and Acceptance and Commitment Therapy (ACT), addressing the broader emotional
Many types of experiences can impact your life causing stress, anxiety, depression, relational issues and other negative patterns. Investigating these present and past patterns can empower positive changes! I believe childhood and adulthood interweave into a persons current reality and the therapy space is a place to untangle the childhood events t
Have you ever had a behavior you didn't like or understand? Have you ever felt emotions that were confusing to you? I love helping clients learn the root of their behaviors and triggers to help them heal their relationship to themselves and others. I am committed to creating a safe, authentic environment where clients can always feel comfortabl
Are you ready to start working on yourself and your healing? If the answer is "Yes," continue reading.
Therapy is a very personal experience, so it’s important that you feel comfortable with your therapist.
Probably, you experience some kind of stress, sadness, relationship difficulties, trauma, or addiction… or maybe y
My approach centers around creating a safe, empathetic space where you can feel seen, heard, and valued for exactly who you are. I understand that life’s challenges can make you feel overwhelmed, isolated, or misunderstood - whether you’re experiencing burnout, navigating difficult family dynamics, or grappling with existential or polit
In couples counseling, I get to the heart of the problem to help you and your partner figure out your own role in the issues. You and your partner will be able to own your problems, understand the other person's perspective, and learn better communication so your partner will finally hear what you're saying before getting defensive. The p
Do you feel as if something is not “right” in your life? Do you feel depressed, anxious, or stressed without knowing why? If your answer is yes, I am very happy you found me!
My unique counseling style combines evidence-based therapeutic techniques and humor. I will work closely with you to uncover and resolve any adverse issues you
Aqueelah Wheatley, MS, M. Phil, LMFT prioritizes a client-centered approach, enabling individuals to take charge of their own stories. In a world filled with external expectations and pressures, clients find a safe space to explore their identities without judgment while still facing meaningful challenges. Clients that engage in services with Aquee
I am committed to my client's emotional health and wellness and believe that everyone can improve their functioning within the context of competent and compassionate therapy. The therapeutic relationship is sacred and I care deeply about my clients. I have seen my clients change significantly and make choices in their life that reflect that. If
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