My approach to psychotherapy is rooted in a deep understanding of the intricate layers of human experience, with a particular focus on trauma and cultural identity. By focusing on culture, I ensure your unique background informs and guides the healing process. Honouring your individuality, I emphasize that there is no one-size-fits-all solution. In
Sitting with countless stories of emotional pain, disappointments, self-criticism, grief, searches for answers to deep questions, and moments of important discoveries, new hopes, and responsible choices, I have learned that living well is an art. My aim is to assist people in developing their personal ways of tackling life’s challenges, helpi
As a therapist, I am dedicated to helping individuals holistically improve their mental health and develop better relationships with themselves and others. Psychotherapy is my passion and using a combination of traditional time-tested approaches and new modern evidence-based ideas, I aim to provide my clients with effective and tailored therapy.
There are several approaches I utilize to clients with mental health issues, and the specific approach used will depend on the client's unique needs and concerns. Here are some common approaches:
Cognitive Behavioral Therapy (CBT): CBT is a goal-oriented approach that focuses on changing negative thoughts and behaviors that contribute to men
With a Master's in Social Work and over 7 years of direct clinical experience, I am an individual therapist completing consultations, comprehensive assessments, and therapy with children, teens and young adults struggling with anxiety, depression, academic performanceattendance, anger, interpersonal trauma, grief, addiction, relationship issues
“People experience challenges in their lives that are sometimes difficult to work through alone. Together we can make sense of it, and achieve a healthier, happier life. By providing a safe and empathic space, you can explore those challenges in your life. My approach to each session is to be with you, through truly listening, providing a jud
You may be feeling anxious, alone, angry, lost or even hopeless right now. Are you struggling with navigating your world right now? I have a passion for working with individuals and youth who have experienced trauma or complex trauma. The response to these experiences show up as anxiety, depression, negative self-talk, struggles with disordered eat
Relationships can be hard. Whether romantic, platonic, or familial, relationships can be a source of stress, anxiety and pain.
Maybe your relationship just ended and you’re going through the throes of heartbreak. Or maybe you’ve had a few failed relationships and you’re starting to feel like you’re dating the same person
Hi, I am here to work with you in your journey of recovery, by using holistic approach to healing from emotional mental health issues.
I support individuals, couples and families in their journey of healing and recovery. In the past 13 years, I have helped numerous youth, and adults to enhance the quality of their life. My goal is to equip you
Offering flexible scheduling Monday through Saturday, for virtual or in person sessions. Both daytime and evening slots are available.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and have been supporting individuals with both Mental Health & Addiction related concerns in both community and hospita
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