I am here to provide you with a safe, non-judgmental space where you can feel heard, understood, and empowered to explore your innermost thoughts and feelings. Specializing in helping clients struggling with self-criticism and people-pleasing, I'm passionate about helping you embrace self-compassion, set healthy boundaries, and rediscover your
I have over 20 years of experience working in the mental health and addictions field. I worked at CAMH in addictions, mental health as well as tobacco and vaping cessation. I use various approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Structured Relapse Prevention and Solution-Focused Brief Therapy.
As
I support people in appreciating their inherent strengths and in cultivating a deep understanding of the meaning behind their emotions. We can explore how your upbringing and life experience have shaped how you experience yourself, your relationships, and the world.
I also support clients in exploring their relationship with emotions, including
I am a humanistic behavioral clinical psychologist with more than four decades of experience in behavioral therapy and medicine. I am committed to helping my clients feel and function better. I offer individual, couples, and family psychological therapy, as well as executive coaching and consultation to institutions. I believe in helping people
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