My approach to psychotherapy is rooted in a deep understanding of the intricate layers of human experience, with a particular focus on trauma and cultural identity. By focusing on culture, I ensure your unique background informs and guides the healing process. Honouring your individuality, I emphasize that there is no one-size-fits-all solution. In
Are you ready to transform your life? Ready to feel different, think differently, and act differently? It's natural to feel stuck when the old ways aren't quite working. Whether you're struggling with setting boundaries, seeking balance, or navigating cultural influences, I'm here to support you in becoming the best version of yours
Real Life Counselling was created to help individuals deal with the inevitable challenges of life and reduce the associated pain. Our team of trusted associate therapists understands that life doesn't always go as planned and that it's normal to feel stuck at times. Our goal is to guide and encourage you to try new ways of thinking and beha
My approach is founded on authenticity, trust, openness, warmth, and non-judgment. In sessions, I maintain a stance of sincerity, with the hopes that through being my genuine self, you will feel comfortable and supported to be true to who you are. I seek to learn about the important systems in your life, how they interact, and the meaning they hold
I am passionate about helping others and feel honoured to provide a safe, welcoming space for my clients to share openly and honestly. Building a trusting rapport is essential to the therapeutic relationship, and creating an environment where you feel encouraged and acknowledged is very important to me.
I work with individuals and couples who ar
Understanding My Psychotherapy Practice
A simple way to understand psychotherapy is as a process where we make sense of things together. My practice is collaborative, focusing on developing and maintaining a strong therapeutic relationship with you, the client.
My Therapeutic Approach
I use an integrative psychodynamic psychotherapy approach,
You may be feeling anxious, alone, angry, lost or even hopeless right now. Are you struggling with navigating your world right now? I have a passion for working with individuals and youth who have experienced trauma or complex trauma. The response to these experiences show up as anxiety, depression, negative self-talk, struggles with disordered eat
Are you tired of feeling like you aren’t yourself? Are you exhausted of feeling disconnected and lost? Do you want clarity on who you are, what your goals are, and how to embark on your healing journey? I support young professionals break the cycle of disconnection, exhaustion, and loneliness while connecting to their authentic self.
I s
As a specialist in men’s sexuality I offer psychotherapy services tailored specifically for men facing sexual and relationship issues. My approach is rooted in a compassionate, non-judgmental understanding of human sexuality, backed by empirical research. Whether you're dealing with performance anxiety, intimacy challenges, or relationship di
Whatever concerns you may have, I am here to assist you in attaining your goals. Whether that means lending an ear or supporting you in developing skills and strategies to tackle whatever life may have thrown your way. No two people are the same, as such each person requires their own unique approach to address events from the past, challenges in t
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