My framework for therapy is grounded in the idea that healing begins with understanding oneself. I believe that true growth happens when we meet ourselves with kindness and curiosity, and I strive to create a space where you can do just that, without fear of judgment.
This framework is deeply rooted in my experience. In my work as a therapist, I
Maya Angelou said, “there is no greater agony than bearing an untold story inside you.” Are you holding on to anxiety, depression, hopelessness, and loss? Maybe you’re struggling with getting through day-to-day tasks, entering a new phase in your life, or feel like you are spending too much time thinking about the past. If you are
Old habits may die hard, but they can, in fact, die.
Many of my clients come to me because their actions don’t match their intentions.
And what can be more frustrating or more tragic than that, knowing you want to change something so badly, then being held back by some invisible force that just keeps throwing you back into old patterns
I am a culturally attuned psychotherapist fluent in English and Farsi. I offer a unique perspective—one born from the experience of embracing two worlds. I understand intimately what it’s like to navigate the complexities of living between cultures, to feel the pull of traditions while embracing the freedoms of modernity. I believe that
Feeling overwhelmed as a new parent or grappling with anxiety, postpartum depression, or a sense of uncertainty? With tailored support and compassionate guidance, I offer assistance to individuals and families in need. With a wealth of expertise accumulated over time, I specialize in empowering parents to cultivate strong relationships with their c
Welcome to a Space of Healing and Empowerment
In a world that too often tries to dictate who we should be, finding a space where you can explore and celebrate your authentic self is more than a necessity—it's your right. Amidst the turmoil of anti-trans legislation and societal challenges, this is a haven where your journey to self-lov
I am available to support you through virtual sessions. Contact me to arrange a phone call to explore whether starting therapy with me is right for you. Please visit my website to learn more about me.
My approach integrates psychotherapy with creative process to engage the mind, body, emotions and imagination on the journey of change. I ground m
I have been a practicing therapist for over 35 years, and continue to feel engaged and passionate about my work. I make use of a wide variety of theories and professional strategies to assist my clients in reaching their goals. As well, I draw on the experience I have gained and the things that I have learned from those I have had the privilege of
When you feel stuck, we can help. We meet you where you are and help get you to where you want to go by tailoring treatments to your specific needs using evidence-based approaches. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy. We are a diverse group of therapists, many of whom have had our own men
Do you feel overwhelmed by anxiety or stress? Perhaps you're kept awake by racing thoughts, find yourself avoiding important opportunities, or feel constantly on edge. Whether you're struggling with everyday anxiety or high-pressure work demands, these challenges can feel both exhausting and isolating. If this sounds familiar, you're no
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