In my practice, I value cultural humility and aim to provide a safe and non-judgmental space for you to explore your thoughts and emotions. I work with individuals experiencing anxiety, anger, depression, stress, obsessive compulsion (OCD), attention-deficit hyperactivity (ADHD), and trauma. I also help individuals looking for sports performance an
I want to provide each client with the support they are looking for through an individualized and collaborative approach. In a non-judgmental space, I work from a strengths-based and trauma-informed framework. Although I value an integrative approach to therapy, I am drawn to a psychodynamic orientation, to explore the root of the issue at hand.
I am passionate about helping adults and adolescents deal with a variety of issues including anxiety, anger, depression, low self-esteem, perfectionism, people-pleasing, emotion regulation, and other life challenges. I also have a special interest in helping individuals with ADHD who are struggling with shame, self-criticism, rejection sensitivity
My approach is founded on authenticity, trust, openness, warmth, and non-judgment. In sessions, I maintain a stance of sincerity, with the hopes that through being my genuine self, you will feel comfortable and supported to be true to who you are. I seek to learn about the important systems in your life, how they interact, and the meaning they hold
Relationships can be hard. Whether romantic, platonic, or familial, relationships can be a source of stress, anxiety and pain.
Maybe your relationship just ended and you’re going through the throes of heartbreak. Or maybe you’ve had a few failed relationships and you’re starting to feel like you’re dating the same person
I have worked with a diverse population on issues related to anxiety, depression, addiction, abuse, and trauma, which has allowed me to understand the importance of creating a safe and non-judgmental space for my clients. I believe my experiences over the years have allowed me to greatly appreciate individual differences and unique stories that my
Are you tired of feeling like you aren’t yourself? Are you exhausted of feeling disconnected and lost? Do you want clarity on who you are, what your goals are, and how to embark on your healing journey? I support young professionals break the cycle of disconnection, exhaustion, and loneliness while connecting to their authentic self.
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I invite you to the most interesting journey – to discover yourself and find your most fulfilling, rich, and vibrant life.
Improving the quality of your life, unlocking your potential, gaining back ownership of your life, building relationships that satisfy you, cherishing confidence in yourself, or finding new senses - I see these as potent
I see couples in therapy who tell me they are quarrelling too much or who have drifted apart and feel like they are living in a ‘roommate’ type of relationship. Often, they need help with communication of their feelings and needs. Many have difficulty respectfully resolving conflict, feeling more like adversaries rather than cooperating
I am the founder of Therapy Uninterrupted, where our focus is on providing exceptional and uninterrupted care from day one and beyond. I work with clients from a person-centred approach, working with you collaboratively to tailor a treatment plan that works best for you. a trained therapist with experience using evidence-based therapies such as Co
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