My framework for therapy is grounded in the idea that healing begins with understanding oneself. I believe that true growth happens when we meet ourselves with kindness and curiosity, and I strive to create a space where you can do just that, without fear of judgment.
This framework is deeply rooted in my experience. In my work as a therapist, I
When you feel stuck, we can help. We meet you where you are and help get you to where you want to go by tailoring treatments to your specific needs using evidence-based approaches. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy. We are a diverse group of therapists, many of whom have had our own men
As a male therapist with a focus on supporting male clients, I offer a unique blend of counseling, coaching, and psychotherapy tailored to your individual needs. My primary therapeutic modalities are Acceptance & Commitment Therapy (ACT) and Internal Family Systems (IFS), both of which provide powerful frameworks for personal growth and emotional w
Do you feel overwhelmed by anxiety or stress? Perhaps you're kept awake by racing thoughts, find yourself avoiding important opportunities, or feel constantly on edge. Whether you're struggling with everyday anxiety or high-pressure work demands, these challenges can feel both exhausting and isolating. If this sounds familiar, you're no
I bring a whole lot of warmth, curiosity, and openness to my work with individuals, couples, and others in relationship.
I am guided by a firm belief that attuned relationships hold transformative power for connecting to the fullness of our experiences. They are a resource for tapping into the wisdom, pain, and longings that each of us carry.
I offer an eclectic approach to therapy that is tailored to the needs of the specific client. I work closely with my clients and really get to know them on an individual level so as to better understand what they are hoping to gain from the experience. I am a very compassionate and empathetic individual who provides a safe and comfortable environme
My name is Volha, I am from Belarus and I have been working with clients for over 14 years. My journey in psychotherapy started in 1997 when I chose psychotherapy as my University major. I studied psychotherapy at Belarusian State University. I also finished the Belarusian-Italian program on clinical psychotherapy and the Moscow Gestalt Institute.
We are all problem solvers, but sometimes we're also problem creators. Unhelpful thoughts and beliefs about ourselves and others can snowball until we no longer feel in control. You deserve to feel lighter so that you are better able to tackle life's challenges.
As a dedicated counselling therapist, my mission is to provide a respectful
Real Life Counselling was created to help individuals deal with the inevitable challenges of life and reduce the associated pain. Our team of trusted associate therapists understands that life doesn't always go as planned and that it's normal to feel stuck at times. Our goal is to guide and encourage you to try new ways of thinking and beha
I work with clients who may be struggling with anxiety, depression, perfectionism, and feelings of shame and guilt. You might feel weighed down by self-doubt or a constant drive to get things ‘right,’ and perhaps you are prone to overthinking or second-guessing your emotions and social interactions. You may notice a sense of disconnect
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