I help people who are struggling to manage their overwhelming thoughts and emotions find a sense of inner peace, clarity of vision, and an authentic way of being. With a focus on the transformative power of emotions and the potential for healing within the therapeutic relationship, I endeavour to help you harness your innate drive toward healing an
You're at a vulnerable time in your life. You've lived through tough experiences; endured feelings of inadequacy, anxiety, frustration or depression and exhausted your resources... Perhaps you have an urge to discover your true potential, to find your joy, your passion and live an authentic, mindful, self-actuated life. Maybe you have relat
I believe that human have different possibilities and capacity for personal growth. I aware of the vulnerability that comes with therapy journey, and I build strong therapeutic relationship, trust, safety, empathy, respect, and acceptance. I also believed that connection and self-reflection acting as an important part in our relationship. I am comm
Are you feeling stuck, overwhelmed, or disconnected from your own body and emotions? Does it feel like past trauma or current anxiety is holding you back from living fully and authentically?
If you’re here, it means you’re ready for change, even if it feels daunting. You might be experiencing a lot of pain, anxiety, or confusion, and
“People experience challenges in their lives that are sometimes difficult to work through alone. Together we can make sense of it, and achieve a healthier, happier life. By providing a safe and empathic space, you can explore those challenges in your life. My approach to each session is to be with you, through truly listening, providing a jud
I have worked with a diverse population on issues related to anxiety, depression, addiction, abuse, and trauma, which has allowed me to understand the importance of creating a safe and non-judgmental space for my clients. I believe my experiences over the years have allowed me to greatly appreciate individual differences and unique stories that my
I am available to support you through virtual sessions. Contact me to arrange a phone call to explore whether starting therapy with me is right for you. Please visit my website to learn more about me.
My approach integrates psychotherapy with creative process to engage the mind, body, emotions and imagination on the journey of change. I ground m
I am a clinical psychologist registered with the College of Psychologists of Ontario. I am passionate about working with individuals struggling with anxiety (social anxiety, phobias, generalized anxiety disorder, panic disorder, and more). I also have a strong clinical focus on obsessive compulsive disorder (OCD).
I primarily provide cognitive be
My approach to psychotherapy is rooted in a deep understanding of the intricate layers of human experience, with a particular focus on trauma and cultural identity. By focusing on culture, I ensure your unique background informs and guides the healing process. Honouring your individuality, I emphasize that there is no one-size-fits-all solution. In
Sitting with countless stories of emotional pain, disappointments, self-criticism, grief, searches for answers to deep questions, and moments of important discoveries, new hopes, and responsible choices, I have learned that living well is an art. My aim is to assist people in developing their personal ways of tackling life’s challenges, helpi
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