I help individuals and couples struggling with stress, anger, conflict, ADHD, and trauma. I believe that therapy does not need to be overly stressful. For this reason, I take a relaxed approach, respectfully infusing light humour while discussing some of your deepest thoughts and concerns.
My approach is founded on living life with intent
I provide counselling for adults, teens, and children struggling with stress, anxiety, anger, depression, and attention-deficit hyperactivity (ADHD). I also provide counselling, support, and guidance for family members of individuals with ADHD to help navigate the many challenges and concerns that come up in relationships impacted by ADHD.
As a
I want to provide each client with the support they are looking for through an individualized and collaborative approach. In a non-judgmental space, I work from a strengths-based and trauma-informed framework. Although I value an integrative approach to therapy, I am drawn to a psychodynamic orientation, to explore the root of the issue at hand.
I am passionate about helping adults and adolescents deal with a variety of issues including anxiety, anger, depression, low self-esteem, perfectionism, people-pleasing, emotion regulation, and other life challenges. I also have a special interest in helping individuals with ADHD who are struggling with shame, self-criticism, rejection sensitivity
I am a Registered Psychotherapist based in Toronto, specializing in supporting individuals with ADHD, depression, and anxiety. I integrate evidence-based therapies, such as mindfulness-based cognitive therapy (MBCT), cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) into my work.
I am passionate about providing a s
I am a Registered Social Worker in Ontario who holds both a master of Social Work from the University of California, Los Angeles (UCLA) as well as a master in Clinical Psychology from Cal State University Northridge (CSUN). Throughout my career, working with a wide variety of populations (e.g., medical patients, veterans, and individuals struggling
I bring a practical approach to therapy and am committed to giving real skills that my patients can use in their lives.
From issues with feeling stressed and overwhelmed, to burnout, depression, and crippling anxiety, it can feel like there is no end to roadblocks in the way of us living a good, meaningful, and enjoyable life. The good news is,
I am available to support you through virtual sessions. Contact me to arrange a phone call to explore whether starting therapy with me is right for you. Please visit my website to learn more about me.
My approach integrates psychotherapy with creative process to engage the mind, body, emotions and imagination on the journey of change. I ground m
My approach is founded on authenticity, trust, openness, warmth, and non-judgment. In sessions, I maintain a stance of sincerity, with the hopes that through being my genuine self, you will feel comfortable and supported to be true to who you are. I seek to learn about the important systems in your life, how they interact, and the meaning they hold
Are you struggling to see your inner conflicts? Do you need help to reflect deeply about yourself and the purpose of your life? Recognize that you are confused about everything as you grow older. Do you clearly understand specifically what you want to do? Whatever challenges life throws at you, as an experienced Social Worker, HR professional, and
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