Relationships are a source of sustenance and fulfillment. Sometimes we have to grow and change so that we can improve and deepen our relationships. This can be frightening and confusing, and we may not be sure what to do. Therapy provides guidance to explore your relationship and manage change.
I believe that we all share the same emotions, eve
Eclectic and pragmatic, Eleanor has built on a strong foundation of psychodynamic psychotherapy, adding EMDR, CBRT (Compassion Based Resilience Training), IPT and Brainspotting and Dream work. She believes that many modalities casn be helpful to an individual's healing journey and different ones are more effective at different times on that jou
I believe therapy should be practical and actionable to help you get the best results and achieve positive lasting change as quickly as possible. As a client-centered therapist, I work collaboratively and offer an individualized approach to meet clients where they're at in their personal growth journey. My services are evidence- (i.e., science)
I am here to provide you with a safe, non-judgmental space where you can feel heard, understood, and empowered to explore your innermost thoughts and feelings. Specializing in helping clients struggling with self-criticism and people-pleasing, I'm passionate about helping you embrace self-compassion, set healthy boundaries, and rediscover your
Are you experiencing feelings of inadequacy, anxiety, grief and other overwhelming emotions? Are you navigating the lasting effects of trauma and its impact your identity and relationships? Often our symptoms are part of survival mechanisms that helped us in the past. Unfortunately, they can lead to unwanted behaviours in our present lives that can
Hi, I'm Kate - a passionate and dedicated Psychotherapist and Registered Social Service Worker. "I just want to feel better" is a comment I often hear through the recovery process. You’re not alone. You can heal, start to feel like yourself again, and live a fulfilling life. We get to the root of your pain and develop a hopeful pl
I approach therapy using the tenets of patience, authenticity and mindfulness. My goal in psychotherapy is two fold; assist individuals on their journey toward building awareness, compassion, understanding, respect, empathy and acceptance toward oneself and others. The second goal is to reduce the stigma attached to mental health. I understand and
Are you feeling stuck, overwhelmed, or disconnected from your own body and emotions? Does it feel like past trauma or current anxiety is holding you back from living fully and authentically?
If you’re here, it means you’re ready for change, even if it feels daunting. You might be experiencing a lot of pain, anxiety, or confusion, and
Sabrina's practice is built on a profound appreciation for the unique value of each individual. She is dedicated to tailoring her support to the specific needs of each client, recognizing the importance of addressing their current circumstances. Her primary aim is to empower her clients, enabling them to discover their inner voices, wisdom, and
It may not be easy to overcome life’s challenges on our own, and even the strongest among us need some guidance. Reaching for help is an essential step for change. You might struggle with upsetting emotions and conditions as Anxiety, Anger, Guilt, Grief, Depression, Trauma. Or you might be having difficulty adjusting to a major life change, w
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