My work with people focuses on meeting you where you are. First time in therapy? No problem, let's take it slow and figure out what you want to get out of this experience. A seasoned therapy pro? Let's talk about your past therapy experiences and go from there. Where ever you land on the therapy experience spectrum, you are welcome here and
As an empath, intuitive, or highly sensitive person, you experience this world in a deeper, more complex, and intuitive way. You feel the joys and pains of other beings as if they were your very own. You feel and absorb everything around you within your own body – other people’s feelings, the energy of nature, the quality of events goin
I believe a healthy and trusting relationship is paramount to creating a therapeutic environment in which growth and change can occur. My approach to therapy is integrative and often shifts based on the needs and preferences of my clients. Although I am largely process-oriented in my style, I can readily shift into evidence-based, behavioral, and s
I would like to help you to discover freedom from self-limiting patterns that lead to stress, conflict, andor withdrawal from life. My approach supports you in being less identified with habitual ways of thinking and feeling that can keep you stuck in patterns that no longer work for you. You can learn to be less reactive and more compassionate wit
(7/1/2015 Update: My practice is currently full. I AM CURRENTLY ACCEPTING NEW INTERNS.) Counseling, and the counseling relationship, can create a safe forum for deep and lasting change. For the last 20 years I've enjoyed working with a diverse population, primarily individuals, and find that people who are motivated to understand themselves bet
Our relationships are our most important asset. And when something feels off it can be excruciating. Through utilizing the latest research in the fields of attachment, neuroscience, and communication we can collaborate to get things back on track. You will learn some new skills in conflict management—even if you are conflict avoidant! And we
I offer a safe, compassionate, and non-judgmental environment to help you identify and let go of negative feelings, old behavior patterns, and ways of thinking that prevent you from living the life you want.
Counseling can help you experience the joy of self-acceptance and the peace of mind that comes with healthy self-esteem. In the process, yo
I believe wholeheartedly in the potential for growth and healing. For many, counseling offers the possibility of meaningful personal and relational change. For others, it offers the realization that by dissolving old patterns of thinking and believing, life is perfect exactly the way it is. My approach is non-judgmental, direct and interactive a
I help adults navigate a variety of challenges, including life transitions, career concerns, financial difficulties, relationship concerns, depression, and anxiety. My work blends practical guidance with education and problem-solving. I embrace a collaborative approach to therapy. We partner together to gain insight into your unwanted emotional, be
Seeking a counselor is the first step, and a great beginning, on the journey toward regaining control over how you feel and how you interact with others. My work focuses on helping clients increase awareness and insight, develop skills, heal, and grow. Ultimately, achieving a renewed sense of energy, balance, and personal empowerment. Concerns of n
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