My work with clients is focused on specialty areas of trauma, adjustment issues, anxiety, panic, and phobias. I consider my work with clients a privilege and I feel honored to be a part of the journey.
You want to reduce the discomfort you feel, but it can feel really daunting and scary to reach out for therapy. Asking for help can put us in a vulnerable place, which can be challenging. I recognize this and work to build a therapeutic relationship that feels safe and trusting. I focus on meeting my clients where they are and consider their unique
I believe wholeheartedly in the potential for growth and healing. For many, counseling offers the possibility of meaningful personal and relational change. For others, it offers the realization that by dissolving old patterns of thinking and believing, life is perfect exactly the way it is. My approach is non-judgmental, direct and interactive a
I seek to provide clear, direct assistance and personalized, high quality mental health treatment to adolescents and their families, young adults, and adults. This includes guidance in navigating the world of mental health services, coordinating care, facilitating referrals, and corroborating about strategies for treatment. Seeking mental health se
One of the biggest fears about counseling is that it won't work. We have all seen the images of counselors sitting in their chairs, with their pen and notepad, ready to psychoanalyze their clients. What if you could just have a conversation, tell your story, share worries, and have someone empathetically listen, collaborate with you on ways to
Compassion, support, and empowerment are at the center of my practice. I work from a holistic, client-centered perspective and through a collaborative process. Using a multimodal approach helps me apply techniques that best apply to a client’s personal history and goals set in therapy. I am passionate about teaching effective coping skills, p
Whether you are facing significant life transitions, relational conflict, lost sense of self or wishing to expand your emotional awareness - My hope is to provide a therapeutic space that empowers you to reconnect with your own innate resiliency. In therapy, I often incorporate parts of self work, somatic and mindfulness techniques to help clients
Our relationships are our most important asset. And when something feels off it can be excruciating. Through utilizing the latest research in the fields of attachment, neuroscience, and communication we can collaborate to get things back on track. You will learn some new skills in conflict management—even if you are conflict avoidant! And we
I am currently accepting new clients. I work with my clients in establishing a therapeutic alliance and creating a safe place to work through various life stressors, challenges and mental health conditions. I help my clients develop a better understanding of their condition and develop new skills to handle various challenges. I have a holistic and
Your innermost Self knows, better than anyone, what your wounds are and what you need to heal and soar! My job is to help you discover that truth and come to trust its guidance. I'll help you learn to extend a compassionate ear even to your most scared, angry, critical or suffering parts, as ALL of your parts have invaluable information to share ab
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