Do you feel like you are struggling and cannot catch a break? Do you feel overly anxious and frustrated ? I am here to help you progress and live a happier fulfilled life. I am Mary Ann Furphy, a Licensed Clinical Social Worker (LCSW) and LCADC (Licensed Clinical Alcohol and Drug Counselor who is committed to providing a safe, supportive space to p
I enjoy working holistically with individuals, from teens to older adults, as well as couples/relationships to enhance communication skills and deepen connections. I utilize mindfulness, attachment, and self-compassionate approaches as well as creative interventions, such as art and horticultural therapies, and offer psychedelic integration psychot
YOU are the expert on your own life and experiences, so I believe that the therapeutic relationship should be collaborative. The best way to reach your goals is by working together! I strive to be supportive and empathetic while helping you learn actual techniques and skills to move your life in a new direction. I am experienced in helping people w
Are you struggling in your relationships? Relationships can be complicated, and it is natural for people to see things differently. Yet, some of life’s greatest joys come from the connections we build with our loved ones. The quality of our relationships deeply impacts our overall well-being.
If you are feeling stuck in unhealthy patterns,
Most of our clients' issues and needs include Depression, Anxiety, Post Traumatic Stress, Anger Management, Domestic Violence, and ADHD. Their needs include identifying positive and healthy ways to cope appropriately with emotions, identify ways to verbally express themselves appropriately, and identify healthy coping skills. Some goals would i
Some of human suffering is about the way we experience the events of our lives rather than the things themselves. Therapy offers an opportunity to bring awareness to our experiences and change our emotional relationship to them rather than try to change the events themselves. By thinking of events in this way, we are able to gain a sense of control
I truly believe in connecting with my clients based on where they are in life and understanding the unique stories that shape each person. By working closely together, I help my clients find practical solutions while honoring their personal stories. I see every challenge as a chance for personal growth. with the awareness that people are doing the
As a Licensed Professional Counselor and the owner of Mental Health Empowerment, LLC, I believe that growth and healing start with honest conversations in a supportive, nonjudgmental space. My approach to therapy is direct yet compassionate—I won’t just sit back and nod. I believe in challenging my clients when needed, offering real, ac
Change is something that we can always rely on. It will come into our lives whether welcomed or not. Being able to find inner balance and develop resiliency can help a person move through these changes. The start of this journey to establish inner balance, whether triggered due to illness, depression, anxiety, stress, or something else, can begin w
If you are looking to reduce anxiety, acquire healthy coping skills, and improve your relationships then you are in the right place. I am a licensed professional counselor, and I am passionate about helping teens and adults who are ready to process the deep inner conflicts to stop self-sabotaging. As your therapist I can help you see these patterns
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