My goal as a therapist is to make the therapeutic journey a a comforting and safe space.
Something to know about my approach is that I am a systemic therapist, meaning, I view you as more than just an individual, but rather a product of the environment you grew up in. This helps me understand what made you who you are today, and what we can do t
As experiences impact our lives, we shift and change accordingly. Trying to make sense of these experiences alone can be painful. Together we can develop ways for you experience more fulfillment in your relationships, your work, your emotional life, and your creative life. We can work towards a better understanding of how the past has shaped you an
Are you struggling with depression, anxiety, a life transition, or problems in your relationships? Do you feel sad or angry, and are you in need of help right now with complicated issues? I work to create a safe, enriching environment as we collaborate together to develop a clearer understanding of these concerns. We explore your goals in life a
It is essential for me to understand your perspective since the way we perceive situations influences our emotions and behaviors. Working with me, you will learn tangible tools that you can use outside of therapy. I will help you come up with a game plan at the end of each session to help address whatever may be troubling or motivating you at the
A healthy mind is the best predictor of a happy life! I am passionate about helping people find happiness and develop the capacity to treat themselves with kindness, connect with others, and find purpose in their life. I have an active style and have developed a "healthy mind approach" to helping. This means we focus on feeling resilient, s
Are you struggling with your relationship with your children, partner, friend or family member?
Maybe you are in an unhealthy pattern of communicating and it just seems impossible to get out of?
You probably are having the same argument over and over and things are not changing.
Perhaps you are a single mom who feels like no matter what you d
Do you find yourself trying hard to overcome difficulties in your life, but end up feeling stuck, wondering “Why can’t I change this”? You might feel like your old patterns have control over you. It’s frustrating to commit to change and yet seem to make little progress. It might be time to try something different.
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I have been working in social services and mental health for over twenty years. I pride myself on creating a compassionate environment free of judgement and high on empathy. I believe therapy is a collaborative process between client and therapist. As such, clients create goals, while therapists are present to assist in reaching them. I strive to
I am a Licensed Marriage and Family Therapist and Registered Art Therapist (ATR), with a background in community mental health work. Educated at Loyola Marymount University in Los Angeles, I completed my training in community work to provide art therapy to clients of all ages and backgrounds. I believe that art provides opportunities to explore uns
I truly believe that therapy is collaborative work, meaning that I will walk with you on your journey and hold a safe space for you as we both work together to create the change(s) you’d like to see happen. As a Licensed Clinical Social Worker, I approach working with clients (both individuals and couples), from a strengths based perspective.
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