After struggling with anxiety or depression for long enough, you may start to feel stuck. Anxiety and depression can make us think and act in ways that ironically leave us feeling even more anxious and depressed, creating a kind of "vicious cycle." Fortunately, advances in evidence-based therapies have given rise to interventions that can r
“Life is Difficult”. One of my favorite opening sentences from M. Scott Peck’s book, The Road Less Traveled. But…it does not always have to be. I applaud and welcome anyone seeking help with therapy and embrace the opportunity in getting to know, witness, and work with you as we join in this process and journey together.
My name is Dr. James Abiola, but I am affectionately known as Dr Jay by my clients and colleagues alike. I am a Licensed Psychologist with a Doctorate in Clinical Psychology. Together you and I will embark on a journey of health to heal your mind, body, and soul to allow you to create the life that you deserve.
Our first session will focus on co
Are you feeling overwhelmed, stuck, or unsure of how to move forward? Maybe life feels heavier than it used to, or you're struggling with stress, anxiety, relationships, or past experiences that won’t let go. Whatever you're carrying, you don’t have to navigate it alone.
I’m here to help you make sense of what you'r
Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go fr
Sometimes life can feel overwhelming and you are not sure where to turn. We all have times in our lives when we are struggling and need to know that help and support are there for us. Although it can be hard, reaching out and taking that first brave step will set you on your journey towards healing and happiness. I will help you to feel good about
Are you struggling with your relationship with your children, partner, friend or family member?
Maybe you are in an unhealthy pattern of communicating and it just seems impossible to get out of?
You probably are having the same argument over and over and things are not changing.
Perhaps you are a single mom who feels like no matter what you d
Welcome to my practice. I believe in the power of a strong therapeutic relationship to nurture change. I offer my clients a warm, collaborative, judgment-free environment where they can comfortably explore their challenges. I foster insight, offer support, and collaborate with my clients to establish new coping skills to effect meaningful change in
Do you often find yourself stuck in a loop of overthinking & self-doubt, unable to get out of bed or tackle everyday tasks? If ADHD, anxiety, & depression have you feeling trapped in guilt & shame, please know there is hope. If you struggle to get to work on time, feel overwhelmed with certain work or home related tasks, & find yourself feeling rej
Throughout the journey of a woman’s life there are many emotional shifts and challenges. Are you going through a difficult life event and feeling like it would help to have more support? Are you looking to learn ways to increase your emotional wellness, resolve conflicts, and feel more secure in your relationship with yourself and others?
The therapists listed are members of GoodTherapy and pay us a membership fee
which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy
uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By
continuing to use this site you consent to our cookies.