Your struggles are unique and complex. As a psychologist my aim is to help you explore your personal narratives, to understand how your past is affecting your present and keeping you from fulfilling your values. Whether you are experiencing difficulty with relationships, life events, healing from trauma, or simply don't find yourself enjoying y
Do you find yourself struggling to regulate your emotions, communicate effectively, and express yourself assertively? Have you experienced a traumatic event that left you feeling hopeless, angry, disconnected, and isolated? Do you worry or ruminate to the point where you find it difficult to be present in your life?
I'm a trained trauma ther
After struggling with anxiety or depression for long enough, you may start to feel stuck. Anxiety and depression can make us think and act in ways that ironically leave us feeling even more anxious and depressed, creating a kind of "vicious cycle." Fortunately, advances in evidence-based therapies have given rise to interventions that can r
My approach to helping my patients is to be empathic and understanding. I have lived experiences in personal recovery which gives me insight on how to help and understand the patients I work with and understand the individual with their clinical needs. I then use a collaborative approach to developing a flexible treatment plan that can be adjusted
Throughout the journey of a woman’s life there are many emotional shifts and challenges. Are you going through a difficult life event and feeling like it would help to have more support? Are you looking to learn ways to increase your emotional wellness, resolve conflicts, and feel more secure in your relationship with yourself and others?
I believe in therapy that is collaborative, satisfying and supportive. I enjoy working with people to address life's challenges by helping them identify and manage emotions, clarify their thinking, and build healthy ways to cope. I integrate psychodynamic, cognitive behavioral and solution-focused therapy according to your needs and goals for
Are you constantly running on empty, trying to prove you're "good enough"? Do you compare yourself to others, resulting in feeling inadequate & unhappy? Living with ADHD can feel like an uphill battle—perfectionism, people-pleasing, & burnout are all too familiar. You’ve tried everything: therapy, self-help books, & endless
I believe that success begins by empowering clients to enhance and embrace their authentic selves. I work from a person-centered approach where I provide care, concern and empathy to all clients. I believe in the power of relationships and connections to support clients in taking a more active role in their lives. I support clients in exploring an
I work from the premise that people are relational beings. First and foremost I focus on where you are and what you need at any given moment. The therapeutic relationship has the power to be transforming, and I see my role as being a facilitator in your growth and evolution as a person.
Thank you for considering me as your therapist. Like shopping for a car or purchasing a home, finding a therapist with whom you feel connected to is a meaningful decision. The best investment you can make is in yourself. This is meant to benefit you and your desire to have a better life with yourself or your partner. I work with individuals and cou
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