“A journey begins with a single step.” This is part of my philosophy and I am committed to starting where you are, not pushing in any way, to help you identify and surpass your obstacles, and help heal whatever else emerges. And even have a little fun doing it!
I’ve been helping teens for 35 yrs and have a good read on the challenges they face and the strategies that are effective in relieving the anxiety, disillusionment, depression, anger, and disconnection that plague so many families. I help teens who are anxious, argumentative, defiant, withdrawn, moody, self-destructive, inattentive, depressed
I believe therapy should empower individuals to help them take control and enhance their lives into happy, healthy and successful ones. However, each person has individual struggles and challenges so what this looks like varies from person to person. Providing a collaborative, holistic approach to the treatment for me includes an examination of man
I am passionate about helping children, teenagers, adults, and families improve their relationships and live the fulfilling lives they deserve. Quite often, the demands of daily life can take us away from the healthy paths we need to follow. This may lead to conflict and feelings of distress. My goal is to provide the professional guidance and supp
Are you overwhelmed by life's demands & challenges? Free Initial Telephone Consult. We can work on 2 things you have control over: Effort & Attitude. I have treated depression, relationship issues, anger & anxiety for over 29 years. And have given dozens of lectures on emotional issues affecting one's quality of life. Want to wake up tomorr
Do you continue to struggle with anxiety, mood, or self-defeating behaviors that get in the way of feeling good about yourself and sabotaging your potential? You are not alone. Many people silently suffer from addictive eating and alcohol consumption, anger, social anxiety, difficulties with focus, decision-making, and relationship problems. There
My approach to helping my patients is to be empathic and understanding. I have lived experiences in personal recovery which gives me insight on how to help and understand the patients I work with and understand the individual with their clinical needs. I then use a collaborative approach to developing a flexible treatment plan that can be adjusted
I believe that emotional well-being depends on three components; insight into our own patterns, compassion for our own pain, and a strong sense of our unique, authentic contribution to the world. Too often, people go through life thinking and acting in ways that don't align with their own best interests and true nature. They are unable to und
If you’re feeling stuck—knowing what’s hard but unsure how to break through—you're not alone. Whether you're grappling with trauma, anxiety, or the lasting effects of sexual or domestic abuse, it’s normal to feel uncertain about the next step. Therapy can be a safe and powerful space to unpack these struggles,
Are you worried about your child's or teen's learning or social skills? Do you find yourself arguing with them much more than you would like? Perhaps you struggle with keeping your focus on essential tasks or jump into situations before thinking things through? Maybe you are exploring your gender in new ways? I provide testing services and
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