My approach is practical, down to earth and planful based on a cognitive behavioral model of change founded on cutting edge neuroscience research. This approach is entirely focused, mindful and goal directed.
We will develop a plan of change together initially identifying and then bypassing the emotional and behavioral black holes in which we so
Do you find yourself struggling to regulate your emotions, communicate effectively, and express yourself assertively? Have you experienced a traumatic event that left you feeling hopeless, angry, disconnected, and isolated? Do you worry or ruminate to the point where you find it difficult to be present in your life?
I'm a trained trauma ther
After struggling with anxiety or depression for long enough, you may start to feel stuck. Anxiety and depression can make us think and act in ways that ironically leave us feeling even more anxious and depressed, creating a kind of "vicious cycle." Fortunately, advances in evidence-based therapies have given rise to interventions that can r
The stress of a troubled marriage can lead to heart disease, high blood pressure, and depression.
When your body is in a state of high tension day after day and year after year, the effects can be devastating. Your body takes a beating.
Successful marriages are the result of a couple intentionally behaving in a way that every decision they make i
I believe in therapy that is collaborative, satisfying and supportive. I enjoy working with people to address life's challenges by helping them identify and manage emotions, clarify their thinking, and build healthy ways to cope. I integrate psychodynamic, cognitive behavioral and solution-focused therapy according to your needs and goals for
I have over 10 years of providing compassionate and empowering mental healthcare. I have worked with clients to strengthen family connections, build healthy communication skills, increase emotional stability, and decrease self defeating behaviors. Outside of work, you can find me on a hike, enjoying coffee with friends, or in a meditation class.
“Life is Difficult”. One of my favorite opening sentences from M. Scott Peck’s book, The Road Less Traveled. But…it does not always have to be. I applaud and welcome anyone seeking help with therapy and embrace the opportunity in getting to know, witness, and work with you as we join in this process and journey together.
I have learned that we all suffer from common problems in living—in love and in work. But the solutions that will work for each of us are as unique as we are. My clients tend to share certain worries and concerns that might best be summed up as difficulty feeling happy or being productive, or not relating well with others as they might like t
People encounter challenges in life. When the challenges become overwhelming and the ability to resolve them independently seems unattainable, therapy can help. As a Licensed Professional Counselor, I work collaboratively with clients to identify concerning issues, create goals, process emotional pain and overcome difficulties in life. The work is
You are here because life feels like too much right now. Maybe you’re replaying conversations, questioning your decisions, and feeling stuck in an endless loop of overthinking. Or you’ve been giving so much to others that you’ve lost touch with yourself and wonder, When will it feel like enough?
I want you to know that it&rsquo
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