I enjoy working holistically with individuals, from teens to older adults, as well as couples/relationships to enhance communication skills and deepen connections. I utilize mindfulness, attachment, and self-compassionate approaches as well as creative interventions, such as art and horticultural therapies, and offer psychedelic integration psychot
YOU are the expert on your own life and experiences, so I believe that the therapeutic relationship should be collaborative. The best way to reach your goals is by working together! I strive to be supportive and empathetic while helping you learn actual techniques and skills to move your life in a new direction. I am experienced in helping people w
Most of our clients' issues and needs include Depression, Anxiety, Post Traumatic Stress, Anger Management, Domestic Violence, and ADHD. Their needs include identifying positive and healthy ways to cope appropriately with emotions, identify ways to verbally express themselves appropriately, and identify healthy coping skills. Some goals would i
Are you struggling to thrive in the aftermath of a traumatic or abusive experience? Have you experienced the loss of a loved one and are in need of support? Are you using an eating disorder or self-harming behaviors to cope with the difficulties of life? If you are experiencing feelings or symptoms that are interfering with your quality of life, I
If you've found yourself here, it's likely because you're facing challenges that feel insurmountable right now. You may be gripped by anxiety, overwhelmed by sadness, or just stuck in a cycle you can't seem to break. It's okay. I want you to know that it's okay to ask for help, and it's okay to want to feel better. I am
Whether you are seeking therapy for the first time, you're transitioning out of a higher level of care, or you're somewhere in between, my goal is to help you experience relief from your symptoms and get back to living life on your terms. I work with teenagers (13+) and adults and specialize in treating eating disorders, anxiety, and depres
I am a Licensed Associate Counselor with a Master’s Degree in Mental Health Counseling from Rowan University. My bachelor’s degree in Psychology is from Penn State University. My experience in the mental health field includes crisis intervention and suicide prevention among a diverse population, including the LGBTQPIA+ community. I have
Some of human suffering is about the way we experience the events of our lives rather than the things themselves. Therapy offers an opportunity to bring awareness to our experiences and change our emotional relationship to them rather than try to change the events themselves. By thinking of events in this way, we are able to gain a sense of control
I truly believe in connecting with my clients based on where they are in life and understanding the unique stories that shape each person. By working closely together, I help my clients find practical solutions while honoring their personal stories. I see every challenge as a chance for personal growth. with the awareness that people are doing the
As a Licensed Professional Counselor and the owner of Mental Health Empowerment, LLC, I believe that growth and healing start with honest conversations in a supportive, nonjudgmental space. My approach to therapy is direct yet compassionate—I won’t just sit back and nod. I believe in challenging my clients when needed, offering real, ac
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