My Approach to Helping
Cindy Navarrete is committed to creating a warm, supportive space for healing and growth. With a touch of humor and a deeply empathetic approach, Cindy tailors her work to each person’s unique journey, using a strengths-based, person-centered approach that empowers individuals to discover and build upon their inner resilience. Recognizing that life can be unpredictable at any stage, Cindy believes in offering a nurturing environment where clients of all backgrounds can create pathways to lasting change and connection.
With over a decade of experience supporting adolescents, adults, couples, and families, Cindy has extensive expertise in working with adults, teens, caregivers, and individuals with cognitive or intellectual disabilities, including autism spectrum disorders. She brings a wealth of knowledge and compassion to each session, blending clinical skill with genuine care to foster meaningful, lasting connections.
Cindy holds a Master of Social Work with an emphasis in Mental Health and Trauma from the University of Denver, as well as a Bachelor of Arts in Psychology with a minor in Ethnic Studies from the University of Colorado at Boulder. She draws on a range of therapeutic techniques to suit each client’s needs, including Cognitive-Behavioral Therapy (CBT), Existential Psychology, Exposure Therapy, Person-Centered Therapy, Trauma-Informed Care, Rational Emotive Behavior Therapy (REBT), Solution-Focused Brief Therapy (SFBT), and Strengths-Based Therapy.