My Approach to Helping
You are more than what you are living through. I want to understand who you are and what you bring to every session. As a specialist in dialectical behavior therapy (DBT), I’ll introduce you to skills like emotion regulation to manage the ups, downs, and feelings that go with them. My process is honest and transparent; I'm not afraid to deliver difficult insights, but will do so with kindness and empathy. Ultimately, you will feel grounded in yourself despite your ever-changing surroundings.
Together, we'll build and strengthen your ability to handle anything life throws at you.