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My approach is rooted in the belief that true healing comes from embracing vulnerability and confronting the challenges that hold us back. Whether you're facing anxiety, depression, trauma, or a difficult life transition, my role is to provide the support you need to navigate those challenges with courage and grace.
As a Licensed Associate Counselor with over ten years of experience, my focus is on creating a safe, compassionate, and non-judgmental space for individuals of all ages—whether pre-teens, teens, young adults, or adults—who are navigating life's complexities. I specialize in supporting clients through anxiety, depression, traumaPTSD, self-esteem struggles, grief, loss, relationship challenges, and issues specific to the LGBTQ+ community. My goal is to guide individuals on their healing journey, helping them explore their personal stories, build resilience, and find fulfillment in their lives.
I offer a therapeutic environment that honors each person’s unique experience, using an eclectic approach that combines Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and strength-based methods. By integrating these techniques, I work alongside clients to build coping skills, increase self-awareness, and foster self-compassion. My commitment is to provide culturally sensitive, personalized care, supporting individuals through their struggles while empowering them to embrace their inner strength and potential.
It is vital that you feel that your therapist is not only a good fit, but will stretch you just enough to make progress in the goals that we create together.
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