My Approach to Helping
My Approach
-Client-Centered: I prioritize your needs, goals, and experiences. Your voice is central to our work together.
-Empathetic Listening: I strive to listen actively and empathetically, ensuring you feel heard and understood.
-Collaborative Process: Therapy is a partnership. We will work together to explore your concerns and develop strategies that work for you.
Therapy Style
-Integrative: I draw from various therapeutic approaches to tailor our sessions to your unique situation. These may include Cognitive Behavioral Therapy (CBT), mindfulness techniques, and psychodynamic therapy.
-Strengths-Based: I focus on your strengths and resilience, helping you build on these to overcome challenges.
-Goal-Oriented: We will set clear, achievable goals to track your progress and celebrate your successes.