My Approach to Helping
Are you feeling stuck, overwhelmed, or longing for a more authentic, fulfilling life? As a therapist with a diverse cultural background, I understand the challenges of navigating life's complexities. I'm here to provide a safe, inclusive space where you can explore your inner world, process difficult emotions, and unlock your potential for growth and healing.
My approach is holistic and integrative, drawing from evidence-based practices like Gestalt Therapy, Positive Psychology, and Internal Family Systems, as well as insights from diverse philosophical traditions and Islamic and Sufi Psychology. When appropriate, I offer Psychedelic-Assisted Therapy and Integration, leveraging my ongoing education in this emerging field.
As your ally and guide, I'm committed to creating a supportive, non-judgmental environment where you can show up as your authentic self. Together, we'll work to identify and transform limiting patterns, cultivate resilience, and align your mind, body, and spirit. Whether you're grappling with anxiety, navigating a life transition, or seeking deeper self-understanding, I'm here to support you every step of the way.
More Info About My Practice
In addition to individual and couples therapy, I offer group workshops and retreats focused on mindfulness, self-discovery, and cultural identity. My practice is LGBTQIA+ affirming and committed to promoting social justice and reducing mental health stigma. I offer both in-person sessions at my office in [Location] and virtual sessions via secure video platform.
Specific Issue(s) I'm Skilled at Helping With
I specialize in helping clients navigate anxiety, life transitions, cultural identity, and trauma. Drawing from my training in PsychoSpiritual and Somatic approaches, I support clients in processing difficult emotions, cultivating self-awareness, and developing coping strategies. I'm skilled at holding space for the complex intersections of identity, experiences, and mental health. Whether you're struggling with performance anxiety at work, processing intergenerational trauma, or navigating a significant life change, I'm here to provide a safe, empowering space for your healing journey.
On the Fence About Going to Therapy?
It's normal to feel hesitant about starting therapy. Opening up and exploring vulnerable parts of ourselves can feel daunting. But I believe that therapy is a profound act of self-care and a courageous step towards living a more fulfilling life. As your therapist, my role is to create a non-judgmental, supportive space where you can show up exactly as you are. We'll work at your pace, focusing on your unique needs and goals. Therapy is a collaborative process, and you are the expert on your own experience. Whether you're looking to manage symptoms, process past experiences, or gain a deeper understanding of yourself, therapy can be a transformative tool for growth and healing. If you're considering therapy, I encourage you to trust your instincts and take that first step. You deserve support on your journey.
Important Factors for Choosing a Therapist
When choosing a therapist, it's important to find someone who feels like a good fit for your unique needs and preferences. Consider factors like their therapeutic approach, areas of expertise, cultural competence, and overall demeanor. A good therapist will create a safe, non-judgmental space where you feel seen, heard, and supported. They'll work collaboratively with you to identify your goals and tailor their approach to your specific situation. It's also important to consider practical factors like location, availability, and insurance coverage. Many therapists offer free consultations, which can be a great opportunity to get a sense of their style and ask any questions you may have. Ultimately, the most important factor is finding a therapist with whom you feel comfortable and connected. Trust your instincts and don't hesitate to reach out to multiple therapists until you find the right fit.
The Duration and Frequency of Therapy
The duration and frequency of therapy can vary depending on your unique needs, goals, and circumstances. In general, I recommend starting with weekly sessions to establish a strong therapeutic relationship and gain momentum in your healing process. As we work together and you start to see progress, we may adjust the frequency of sessions to bi-weekly or monthly.
The overall duration of therapy depends on the complexity of the issues you're working on and your individual pace of growth and change. Some clients may find that a few months of therapy are sufficient to achieve their goals, while others may benefit from longer-term support. We'll work together to regularly assess your progress and adjust our plan as needed.
It's important to remember that therapy is not a linear process, and there may be times when you need more frequent support and times when you feel ready to space out sessions. I'm here to support you in finding a rhythm that works for you and your unique journey.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.