My Approach to Helping
Are you feeling stuck, overwhelmed, or longing for a more genuine, fulfilling life? As a therapist with a diverse cultural background, I understand the complexities of navigating life’s challenges. I’m here to offer a safe, inclusive space where you can explore your inner landscape, process difficult emotions, and unlock your potential for growth and healing. My approach is holistic and integrative, drawing on evidence-based practices like Gestalt Therapy, Positive Psychology, and Internal Family Systems, as well as insights from various philosophical and spiritual traditions.
As your ally, I strive to create a supportive, nonjudgmental environment where you can show up authentically. Together, we’ll work to identify and shift limiting patterns, strengthen resilience, and create meaningful changes in your life. Whether you’re grappling with anxiety, experiencing a life transition, or seeking deeper self-awareness, I’m here to support you every step of the way.
More Info About My Practice
In addition to individual and couples therapy, I offer group workshops and retreats focused on mindfulness, self-discovery, and cultural identity. My practice is LGBTQIA+ affirming and committed to social justice and reducing mental health stigma. I provide sessions virtually through a secure video platform.
Specific Issue(s) I'm Skilled at Helping With
I specialize in supporting clients through anxiety, life transitions, cultural identity issues, and trauma. Drawing from psycho-spiritual and somatic approaches, I help clients process challenging emotions, build self-awareness, and develop practical coping strategies. I?m adept at holding space for the complex intersections of identity, personal history, and mental health. Whether you?re navigating performance anxiety at work, intergenerational trauma, or a significant life change, I?m here to provide a safe, empowering environment for your healing journey.
On the Fence About Going to Therapy?
It?s normal to feel hesitant about starting therapy. Sharing vulnerable parts of yourself can feel daunting. Yet therapy can be a powerful act of self-care?a chance to live more fully and authentically. As your therapist, I aim to create a judgment-free zone where you can show up exactly as you are. We?ll move at your pace, focusing on your unique needs and goals. Therapy is a collaborative process, and you are the expert in your own life. Whether you want to manage symptoms, process past experiences, or gain deeper self-understanding, therapy can be a transformative tool for growth. If you?re considering it, trust your instincts. You deserve support on your journey.
Important Factors for Choosing a Therapist
Finding a therapist who aligns with your needs is key. Consider their therapeutic approach, areas of expertise, cultural competence, and general demeanor. A good therapist will offer a safe, nonjudgmental space where you feel seen, heard, and supported, and they?ll tailor their approach to your goals. Practical factors such as location, scheduling, and insurance can also play a role in your decision. Many therapists provide free consultations so you can gauge their style before committing. Ultimately, trust your instincts and don?t be afraid to reach out to multiple therapists until you find the right fit.
The Duration and Frequency of Therapy
Therapy length and frequency differ for each individual based on needs and goals. Many people start with weekly sessions to build momentum, then move to bi-weekly or monthly as they progress. Some find a few months suffice to reach their goals, while others benefit from ongoing, longer-term support. We?ll regularly review your progress and adapt as needed. Therapy isn?t linear?there may be times you need more frequent sessions and times you?re comfortable spacing them out. I?m here to help you find a rhythm that supports your growth and evolving needs.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.