My Approach to Helping
We often are overwhelmed by the demands and circumstances of life, resulting in stress, fear, worry, impatience, fatigue, frustration, and even depression. Therapy is a safe place to discuss these feelings in a non-judgmental setting, and to find ways to face and overcome your challenges. Developing these skills can help create positive changes at work, at home, or in relationships. I'll dive into the work with you, to fulfill your goals using cognitive behavioral therapy (CBT) and mindfulness.